Your Recipe

Smoky-Sweet Steak Supper

Ingredient Amount Calories
Anchovy 4g 5kcal
Beans Green, raw 454g 141kcal
Brown sugar 9.17g 35kcal
Beef raw select shoulder top blade steak boneless 0 fat 56g 77kcal
Olive oil 53.2g 470kcal
Parsley fresh 30.75g 11kcal
Paprika 2.3g 6kcal
Vinegar red wine 28.7g 5kcal
Tomatoes, Cherry, Raw 1340g 241kcal
Salt, kosher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Nutrition Facts
Portion Size 504 g | ml
Amount Per Portion 248
1038
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.3g 12%
Sodium 3583mg 156%
Total Carbohydrate 24g 9%
Dietary Fiber 7.5g 27%
Sugar 15g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.2mg 18%
Potassium 1147mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 227.522 mcg 25%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.703 mg 23%
Pantothenic acid [B5] 0.747 mg 15%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 0.621 mcg 0%
Floate [B9] 100.205 mcg 0%
Vitamin C 69.972 mg 78%
Vitamin D 0.014 mcg 0%
Vitamin E 4.448 mg 30%
Vitamin K 210.024 mcg 175%
Betaine 2.759 mg 0%
Choline 52.103 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24 g 9%
Sugars 14.9 g 30%
Dietary fiber 7.5 g 27%
Carbohydrate 11 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.367 g 0%
Aspartic acid 1.056 g 0%
Cysteine 0.085 g 0%
Glutamic acid 2.168 g 0%
Glycine 0.292 g 0%
Histidine 0.19 g 0%
Isoleucine 0.278 g 0%
Leucine 0.477 g 0%
Lysine 0.475 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.297 g 0%
Proline 0.281 g 0%
Serine 0.331 g 0%
Threonine 0.326 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.208 g 0%
Valine 0.319 g 0%
Minerals
Nutrient Amount DV
Calcium 93.04 mg 7%
Copper 0.31 mg 35%
Fluoride 29.27 mcg 0%
Iron 3.18 mg 18%
Magnesium 73.8 mg 18%
Manganese 0.66 mg 29%
Phosphorus 161.6 mg 13%
Potassium 1147.1 mg 24%
Selenium 4.42 mcg 8%
Sodium 3582.79 mg 156%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 443.659 g 0%
Ash 2.848 g 0%