Your Recipe

Tuna Salad Pitas

Ingredient Amount Calories
Lemon juice 15g 3kcal
Celery 25g 4kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 30g 13kcal
Tuna light, canned in oil, drained solids 340g 673kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cans (170g each) tuna, drained
• 1/2 cup mayonnaise or Greek yogurt
• 1 tablespoon lemon juice
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• Salt and pepper to taste
• Lettuce leaves
• Sliced tomatoes
• Sliced cucumbers
• Pita bread pockets
Instructions:
1. In a bowl, mix together tuna, mayonnaise or Greek yogurt, lemon juice, celery, red onion, salt, and pepper.
2. Cut pita bread pockets in half to form pockets.
3. Line each pita pocket with lettuce leaves.
4. Fill each pita pocket with tuna salad mixture.
5. Top with sliced tomatoes and cucumbers.
6. Serve immediately.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 252
1053
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.2g 16%
Sodium 366mg 16%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.2g 1%
Sugar 0.5g
Protein 17g 34%
Vitamin D 3.8mcg 19%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 145mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 17.15 mcg 2%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 7.042 mg 44%
Pantothenic acid [B5] 0.258 mg 5%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 1.271 mcg 0%
Floate [B9] 5.833 mcg 0%
Vitamin C 1.502 mg 2%
Vitamin D 3.837 mcg 19%
Vitamin E 1.164 mg 8%
Vitamin K 58.754 mcg 49%
Betaine 0.004 mg 0%
Choline 23.825 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.5 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 0.3 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.012 g 0%
Arginine 1.003 g 0%
Aspartic acid 1.714 g 0%
Cysteine 0.182 g 0%
Glutamic acid 2.497 g 0%
Glycine 0.8 g 0%
Histidine 0.492 g 0%
Isoleucine 0.774 g 0%
Leucine 1.362 g 0%
Lysine 1.531 g 0%
Methionine 0.496 g 0%
Phenylalanine 0.657 g 0%
Proline 0.593 g 0%
Serine 0.692 g 0%
Threonine 0.735 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.567 g 0%
Valine 0.866 g 0%
Minerals
Nutrient Amount DV
Calcium 11.63 mg 1%
Copper 0.05 mg 5%
Fluoride 17.73 mcg 0%
Iron 0.85 mg 5%
Magnesium 18.93 mg 5%
Manganese 0.02 mg 1%
Phosphorus 183.68 mg 15%
Potassium 144.56 mg 3%
Selenium 43.57 mcg 79%
Sodium 366.14 mg 16%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 48.941 g 0%
Ash 2.018 g 0%