Your Recipe

Stroganoff (Russia)

Ingredient Amount Calories
Onions 30g 12kcal
Mushrooms white 30g 7kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Sour cream 60g 119kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 115g 231kcal
Soup, beef broth bouillon and consomme, canned, condensed 60g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef sirloin, thinly sliced
30 grams sliced mushrooms
30 grams diced onion
1 garlic clove, minced
60 ml beef broth
60 ml sour cream
Salt and pepper to taste
15 ml vegetable oil
Cooked egg noodles or rice for serving
Instructions:

Heat vegetable oil in a skillet or pan over medium-high heat.
Add thinly sliced beef and cook until browned, about 2-3 minutes per side. Remove beef from skillet and set aside.
In the same skillet, add diced onion and minced garlic. Cook until softened, about 3 minutes.
Add sliced mushrooms and cook for another 2-3 minutes until mushrooms are tender.
Stir in beef broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.
Reduce heat to medium-low and stir in sour cream. Simmer for 2-3 minutes until the sauce thickens slightly.
Return cooked beef to the skillet and heat through, about 1-2 minutes.
Season with salt and pepper to taste.
Serve hot over cooked egg noodles or rice.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 256
1072
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7g 35%
Sodium 249mg 11%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.4g 2%
Sugar 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.1mg 6%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.2 mcg 4%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 4.215 mg 26%
Pantothenic acid [B5] 0.741 mg 15%
Vitamin B6 0.389 mg 23%
Cobalamin [B12] 0.715 mcg 0%
Floate [B9] 15.07 mcg 0%
Vitamin C 2.373 mg 3%
Vitamin D 0.03 mcg 0%
Vitamin E 1.207 mg 8%
Vitamin K 12.133 mcg 10%
Betaine 8.793 mg 0%
Choline 58.393 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 2 g 4%
Dietary fiber 0.4 g 2%
Carbohydrate 2.4 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.779 g 0%
Arginine 0.827 g 0%
Aspartic acid 1.192 g 0%
Cysteine 0.163 g 0%
Glutamic acid 2.057 g 0%
Glycine 0.754 g 0%
Histidine 0.413 g 0%
Isoleucine 0.597 g 0%
Leucine 1.052 g 0%
Lysine 1.095 g 0%
Methionine 0.334 g 0%
Phenylalanine 0.527 g 0%
Proline 0.664 g 0%
Serine 0.537 g 0%
Threonine 0.53 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.428 g 0%
Valine 0.68 g 0%
Minerals
Nutrient Amount DV
Calcium 52.82 mg 4%
Copper 0.1 mg 12%
Fluoride 0.17 mcg 0%
Iron 1.15 mg 6%
Magnesium 19.5 mg 5%
Manganese 0.07 mg 3%
Phosphorus 157.67 mg 13%
Potassium 331.74 mg 7%
Selenium 16.38 mcg 30%
Sodium 249.01 mg 11%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 116.498 g 0%
Ash 1.675 g 0%