Your Recipe

CHERRY LIME PROBIOTIC POPSICLES

Ingredient Amount Calories
Cherries, sweet, red, raw 225g 142kcal
Honey 30g 91kcal
Coconut milk 240g 552kcal
Lime juice 120g 30kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

½ cup/120ml Lime Juice (about 3-4 fresh limes, at room temperature)
Zest of 1 Lime
8oz/225g Cherries, fresh or frozen
1 cup/240ml Coconut Water
1 cup/ 240ml Coconut Water Kefir
Optional: 2 Tbs/30ml raw Honey, if additional sweetness is required
Blend until smooth, pour into popsicle molds (or ice cube trays) and freeze.
Enjoy on a warm summer day ?

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 86
360
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 5.1g 26%
Sodium 29mg 1%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.3g 5%
Sugar 7g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 3%
Potassium 189mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.915 mcg 0%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.72 mcg 0%
Vitamin C 6.438 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.085 mg 1%
Vitamin K 0.569 mcg 0%
Betaine 0.075 mg 0%
Choline 4.355 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 7 g 14%
Dietary fiber 1.3 g 5%
Carbohydrate 6.1 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.213 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.193 g 0%
Glycine 0.041 g 0%
Histidine 0.02 g 0%
Isoleucine 0.033 g 0%
Leucine 0.062 g 0%
Lysine 0.041 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.044 g 0%
Proline 0.045 g 0%
Serine 0.048 g 0%
Threonine 0.031 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.026 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 14.39 mg 1%
Copper 0.1 mg 11%
Fluoride 0.66 mcg 0%
Iron 0.58 mg 3%
Magnesium 18.38 mg 4%
Manganese 0.27 mg 12%
Phosphorus 35.33 mg 3%
Potassium 188.67 mg 4%
Selenium 1.76 mcg 3%
Sodium 29.16 mg 1%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 68.883 g 0%
Ash 0.418 g 0%