Your Recipe

Victoria Granof’s Pasta con Ceci

Ingredient Amount Calories
Pasta dry 45.5g 169kcal
Garlic 9g 13kcal
Tap water 480g 0kcal
Tomato paste, without salt added 60g 49kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 246g 403kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

4 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, peeled and smashed
3 tablespoons good tomato paste
1 teaspoon kosher salt, or more to taste
1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
1/2 cup uncooked ditalini pasta (or another small shape, like macaroni)
2 cups boiling water
Crushed red pepper flakes, for serving

In a large heavy-bottomed pot, heat the olive oil until it shimmers. Add the garlic and cook, stirring until it becomes lightly browned and fragrant. Stir in the tomato paste and salt and fry for 30 seconds or so. Add the chickpeas, pasta, and boiling water. Stir to scrape up any browned bits on the bottom of the pot, lower the heat, and simmer until the pasta is cooked and most of the liquid has been absorbed, about 15 to 20 minutes. Taste and adjust seasoning. To serve, ladle the pasta into shallow bowls, sprinkle with crushed red pepper flakes, and drizzle a bit of extra-virgin olive oil on top.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 317
1328
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Sodium 825mg 36%
Total Carbohydrate 58g 21%
Dietary Fiber 11g 41%
Sugar 10g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 5.3mg 29%
Potassium 731mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.03 mcg 3%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 3.234 mg 20%
Pantothenic acid [B5] 0.519 mg 10%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 304.248 mcg 0%
Vitamin C 9.573 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.749 mg 12%
Vitamin K 8.439 mcg 7%
Betaine 32.425 mg 0%
Choline 68.673 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.9 g 21%
Sugars 10.2 g 20%
Dietary fiber 11.4 g 41%
Carbohydrate 18.5 g 0%
Net carbs 47.6g
Aminoacids
Nutrient Amount DV
Alanine 0.613 g 0%
Arginine 1.194 g 0%
Aspartic acid 1.644 g 0%
Cysteine 0.221 g 0%
Glutamic acid 3.621 g 0%
Glycine 0.592 g 0%
Histidine 0.394 g 0%
Isoleucine 0.62 g 0%
Leucine 1.052 g 0%
Lysine 0.85 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.783 g 0%
Proline 0.834 g 0%
Serine 0.737 g 0%
Threonine 0.557 g 0%
Tryptophan 0.159 g 0%
Tyrosine 0.349 g 0%
Valine 0.631 g 0%
Minerals
Nutrient Amount DV
Calcium 91.19 mg 7%
Copper 0.64 mg 71%
Fluoride 174.98 mcg 0%
Iron 5.28 mg 29%
Magnesium 87.22 mg 21%
Manganese 1.64 mg 71%
Phosphorus 281.42 mg 23%
Potassium 730.91 mg 16%
Selenium 21.16 mcg 38%
Sodium 824.7 mg 36%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 340.745 g 0%
Ash 2.479 g 0%