Your Recipe
Victoria Granof’s Pasta con Ceci
Nutrition Facts | |
Portion Size | 422 g | ml |
Amount Per Portion |
317 1328 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 0.4g | 2% |
Sodium 825mg | 36% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 11g | 41% |
Sugar 10g | |
Protein 15g | 31% |
Vitamin D 0mcg | 0% |
Calcium 91mg | 7% |
Iron 5.3mg | 29% |
Potassium 731mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 24.03 mcg | 3% |
Thiamin [B1] | 0.372 mg | 31% |
Riboflavin [B2] | 0.219 mg | 17% |
Niacin [B3] | 3.234 mg | 20% |
Pantothenic acid [B5] | 0.519 mg | 10% |
Vitamin B6 | 0.324 mg | 19% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 304.248 mcg | 0% |
Vitamin C | 9.573 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.749 mg | 12% |
Vitamin K | 8.439 mcg | 7% |
Betaine | 32.425 mg | 0% |
Choline | 68.673 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 57.9 g | 21% |
Sugars | 10.2 g | 20% |
Dietary fiber | 11.4 g | 41% |
Carbohydrate | 18.5 g | 0% |
Net carbs | 47.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.613 g | 0% |
Arginine | 1.194 g | 0% |
Aspartic acid | 1.644 g | 0% |
Cysteine | 0.221 g | 0% |
Glutamic acid | 3.621 g | 0% |
Glycine | 0.592 g | 0% |
Histidine | 0.394 g | 0% |
Isoleucine | 0.62 g | 0% |
Leucine | 1.052 g | 0% |
Lysine | 0.85 g | 0% |
Methionine | 0.188 g | 0% |
Phenylalanine | 0.783 g | 0% |
Proline | 0.834 g | 0% |
Serine | 0.737 g | 0% |
Threonine | 0.557 g | 0% |
Tryptophan | 0.159 g | 0% |
Tyrosine | 0.349 g | 0% |
Valine | 0.631 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 91.19 mg | 7% |
Copper | 0.64 mg | 71% |
Fluoride | 174.98 mcg | 0% |
Iron | 5.28 mg | 29% |
Magnesium | 87.22 mg | 21% |
Manganese | 1.64 mg | 71% |
Phosphorus | 281.42 mg | 23% |
Potassium | 730.91 mg | 16% |
Selenium | 21.16 mcg | 38% |
Sodium | 824.7 mg | 36% |
Zinc | 2.47 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 340.745 g | 0% |
Ash | 2.479 g | 0% |