Your Recipe

Basil-Ginger Marinated Pork Tenderloin

Ingredient Amount Calories
Ginger root 18g 14kcal
Basil fresh 1g 0kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 453.592g 544kcal

Recipe Instructions:

1/2 cup extra-virgin olive oil, plus 1 tablespoon if using an oven
1 cup chopped basil leaves
3 tablespoons grated ginger
1 teaspoon lime zest
Salt and freshly ground pepper, to taste
one 1-pound pork tenderloin

In a one gallon plastic bag, combine the olive oil, basil, ginger, lime zest and 1 teaspoon of salt, or to taste. Add the pork tenderloin and coat with the marinade. Marinate the pork in the refrigerator for 6 to 8 hours.
Bring the meat in the marinade to room temperature for about 1 hour before placing it on the grill. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Brush the grill with vegetable oil. Place the tenderloin on the grill, cover, and cook for 12 to 15 minutes, turning every minute or 2, until the tenderloin reaches an internal temperature of 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve. (And, if you happen to be one of the unlucky few with no backyard, no grill, and no courage to grill on your fire escape, do not despair, skip this step and follow alternate instructions below.)
Alternate instructions for the unfortunate souls with no grill: Preheat the oven to 400° F. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Heat 1 tablespoon of olive oil in a cast iron pan and brown the pork tenderloin nicely on all sides. Place the pan in the oven. Roast the tenderloin for about 10 to 16 minutes, until the internal thermometer registers 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve.

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 279
1169
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 2.7g 13%
Sodium 119mg 5%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 47g 94%
Vitamin D 0.7mcg 3%
Calcium 16mg 1%
Iron 2.3mg 13%
Potassium 930mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.32 mcg 0%
Thiamin [B1] 2.23 mg 186%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 15.063 mg 94%
Pantothenic acid [B5] 1.918 mg 38%
Vitamin B6 1.75 mg 103%
Cobalamin [B12] 1.179 mcg 0%
Floate [B9] 1.33 mcg 0%
Vitamin C 0.54 mg 1%
Vitamin D 0.68 mcg 3%
Vitamin E 0.526 mg 4%
Vitamin K 2.083 mcg 2%
Betaine 6.806 mg 0%
Choline 183.405 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.6 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 2.752 g 0%
Arginine 3.121 g 0%
Aspartic acid 4.602 g 0%
Cysteine 0.541 g 0%
Glutamic acid 7.482 g 0%
Glycine 2.114 g 0%
Histidine 2.026 g 0%
Isoleucine 2.309 g 0%
Leucine 3.997 g 0%
Lysine 4.349 g 0%
Methionine 1.292 g 0%
Phenylalanine 1.973 g 0%
Proline 1.898 g 0%
Serine 2.03 g 0%
Threonine 2.106 g 0%
Tryptophan 0.493 g 0%
Tyrosine 1.785 g 0%
Valine 2.454 g 0%
Minerals
Nutrient Amount DV
Calcium 15.93 mg 1%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 2.27 mg 13%
Magnesium 65.42 mg 16%
Manganese 0.06 mg 3%
Phosphorus 534.04 mg 43%
Potassium 930.13 mg 20%
Selenium 68.78 mcg 125%
Sodium 119.12 mg 5%
Zinc 4.28 mg 39%
Other
Nutrient Amount DV
Water 177.668 g 0%
Ash 2.37 g 0%