Your Recipe

AVOCADO & TOMATO STUFFED CHICKEN BREAST

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 48g 11kcal
Tomatoes 60g 11kcal
Chicken broiler, raw, meat only boneless breast 290g 348kcal
Black pepper 2.3g 6kcal
Garlic powder 3.1g 10kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 12g 22kcal

Recipe Instructions:

2 Chicken Breasts
1 Tomato chopped
1 Avocado cubed
1 Lemon juice
1 Teaspoon Black Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Parsley Flakes
1 Tablespoon Spicy Chicken Seasoning
Salt

METHOD
Blanch your vegetables (french beans, carrots and onions)
Add black pepper, salt, parsley flakes, garlic powder and chicken seasoning in a plate and mix well
Slice the chicken breast in the center, carefully not to cut all the way through
Generously rub the chicken breast with the seasoning mix
Slice the avocado into cubes and sprinkle the fresh lemon juice, then slice the tomatoes
Stuff the chicken breast with the avocado and tomatoes, not too much
Secure the chicken breast with toothpicks to ensure the filling does not come out
Add vegetable oil to pan
Place the stuffed chicken breast on the pan and fry on medium heat
Turn and cook second side
Pan fry until golden brown and cooked through
Take the toothpicks out and serve the chicken breasts over the blanched veggies

Nutrition Facts
Portion Size 565 g | ml
Amount Per Portion 647
2709
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 5.1g 26%
Sodium 188mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 12g 42%
Sugar 3.9g
Protein 73g 146%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.6mg 14%
Potassium 1990mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.861 mcg 7%
Thiamin [B1] 0.432 mg 36%
Riboflavin [B2] 0.751 mg 58%
Niacin [B3] 32.026 mg 200%
Pantothenic acid [B5] 6.759 mg 135%
Vitamin B6 2.901 mg 171%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 169.368 mcg 0%
Vitamin C 41.833 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 5.194 mg 35%
Vitamin K 66.238 mcg 55%
Betaine 22.998 mg 0%
Choline 275.638 mg 50%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 3.9 g 8%
Dietary fiber 11.8 g 42%
Carbohydrate 22.1 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 4.204 g 0%
Arginine 4.9 g 0%
Aspartic acid 6.884 g 0%
Cysteine 0.78 g 0%
Glutamic acid 10.917 g 0%
Glycine 3.26 g 0%
Histidine 2.661 g 0%
Isoleucine 3.516 g 0%
Leucine 5.973 g 0%
Lysine 6.872 g 0%
Methionine 1.872 g 0%
Phenylalanine 2.966 g 0%
Proline 2.457 g 0%
Serine 2.823 g 0%
Threonine 3.158 g 0%
Tryptophan 0.905 g 0%
Tyrosine 2.576 g 0%
Valine 3.747 g 0%
Minerals
Nutrient Amount DV
Calcium 55.82 mg 4%
Copper 0.5 mg 55%
Fluoride 12.67 mcg 0%
Iron 2.56 mg 14%
Magnesium 143.62 mg 34%
Manganese 0.64 mg 28%
Phosphorus 761.01 mg 61%
Potassium 1989.97 mg 42%
Selenium 71.29 mcg 130%
Sodium 188.44 mg 8%
Zinc 3.29 mg 30%
Other
Nutrient Amount DV
Water 433.226 g 0%
Ash 6.767 g 0%