Your Recipe
CITRUS TROPICAL SMOOTHIE
| Nutrition Facts | |
| Portion Size | 330 g | ml |
| Amount Per Portion |
220 919 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.6g | 7% |
| Saturated Fat 4.4g | 22% |
| Sodium 14mg | 1% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 4.6g | 16% |
| Sugar 31g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 74mg | 6% |
| Iron 0.9mg | 5% |
| Potassium 647mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 46.757 mcg | 5% |
| Thiamin [B1] | 0.201 mg | 17% |
| Riboflavin [B2] | 0.18 mg | 14% |
| Niacin [B3] | 1.601 mg | 10% |
| Pantothenic acid [B5] | 0.766 mg | 15% |
| Vitamin B6 | 0.381 mg | 22% |
| Cobalamin [B12] | 0.163 mcg | 0% |
| Floate [B9] | 85.403 mcg | 0% |
| Vitamin C | 119.176 mg | 132% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.706 mg | 5% |
| Vitamin K | 3.008 mcg | 3% |
| Betaine | 0.187 mg | 0% |
| Choline | 26.01 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.7 g | 15% |
| Sugars | 31.5 g | 63% |
| Dietary fiber | 4.6 g | 16% |
| Carbohydrate | 40.5 g | 0% |
| Net carbs | 10.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.224 g | 0% |
| Arginine | 0.281 g | 0% |
| Aspartic acid | 0.494 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.853 g | 0% |
| Glycine | 0.17 g | 0% |
| Histidine | 0.139 g | 0% |
| Isoleucine | 0.199 g | 0% |
| Leucine | 0.367 g | 0% |
| Lysine | 0.318 g | 0% |
| Methionine | 0.104 g | 0% |
| Phenylalanine | 0.214 g | 0% |
| Proline | 0.389 g | 0% |
| Serine | 0.231 g | 0% |
| Threonine | 0.166 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosine | 0.168 g | 0% |
| Valine | 0.27 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 74.08 mg | 6% |
| Copper | 0.27 mg | 30% |
| Fluoride | 0.92 mcg | 0% |
| Iron | 0.92 mg | 5% |
| Magnesium | 47.76 mg | 11% |
| Manganese | 0.88 mg | 38% |
| Phosphorus | 94.65 mg | 8% |
| Potassium | 647.33 mg | 14% |
| Selenium | 4.72 mcg | 9% |
| Sodium | 13.8 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 275.792 g | 0% |
| Ash | 1.534 g | 0% |
