Your Recipe

Lemon Salmon with Basil

Ingredient Amount Calories
Lemon 130g 38kcal
Salt, table 5.6g 0kcal
Olive oil 28g 248kcal
Basil fresh 2.65g 1kcal
Black pepper 0.575g 1kcal
Fish, salmon, chinook, smoked 170.1g 199kcal
Lemon peel 6g 3kcal

Recipe Instructions:

Ingredients
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons thinly sliced fresh basil
2 medium lemons, thinly sliced
Additional fresh basil
Directions
Preheat oven to 375°. Place salmon in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with lemon zest, salt, pepper and 2 tablespoons basil; top with lemon slices.
Bake 15-20 minutes or until fish just begins to flake easily with a fork. If desired, top with additional basil.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 122
512
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 1.4g 7%
Sodium 829mg 36%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.1g 4%
Sugar 0.9g
Protein 8.2g 16%
Vitamin D 7.3mcg 36%
Calcium 17mg 1%
Iron 0.6mg 4%
Potassium 126mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.214 mcg 1%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 2.053 mg 13%
Pantothenic acid [B5] 0.44 mg 9%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 1.429 mcg 0%
Floate [B9] 5.095 mcg 0%
Vitamin C 19.279 mg 21%
Vitamin D 7.272 mcg 36%
Vitamin E 1.641 mg 11%
Vitamin K 7.24 mcg 6%
Betaine 0.022 mg 0%
Choline 39.745 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 0.9 g 2%
Dietary fiber 1.1 g 4%
Carbohydrate 3.1 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.472 g 0%
Arginine 0.466 g 0%
Aspartic acid 0.8 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.164 g 0%
Glycine 0.375 g 0%
Histidine 0.229 g 0%
Isoleucine 0.359 g 0%
Leucine 0.635 g 0%
Lysine 0.715 g 0%
Methionine 0.23 g 0%
Phenylalanine 0.305 g 0%
Proline 0.277 g 0%
Serine 0.318 g 0%
Threonine 0.342 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.264 g 0%
Valine 0.402 g 0%
Minerals
Nutrient Amount DV
Calcium 17.35 mg 1%
Copper 0.12 mg 13%
Fluoride 0.08 mcg 0%
Iron 0.65 mg 4%
Magnesium 11.16 mg 3%
Manganese 0.04 mg 2%
Phosphorus 75.72 mg 6%
Potassium 125.72 mg 3%
Selenium 13.93 mcg 25%
Sodium 829.32 mg 36%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 61.391 g 0%
Ash 2.546 g 0%