Your Recipe

Avocado Toast (Vegan)

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon 32.5g 9kcal
Olive oil 7.005g 62kcal
Parsley fresh 7.6g 3kcal
Garlic powder 1.55g 5kcal
Onion powder 1.2g 4kcal
Bread, pita, whole-wheat 112g 293kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices whole-grain bread

1 avocado, halved and pitted

2 tablespoons chopped fresh parsley

1 ½ teaspoons extra-virgin olive oil

½ lemon, juiced

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon onion powder

½ teaspoon garlic powder

Directions
Toast bread in a toaster or toaster oven.

Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 155
648
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 417mg 18%
Total Carbohydrate 20g 7%
Dietary Fiber 4.7g 17%
Sugar 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.3mg 7%
Potassium 263mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.783 mcg 1%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 1.487 mg 9%
Pantothenic acid [B5] 0.786 mg 16%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.38 mcg 0%
Vitamin C 10.658 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.232 mg 8%
Vitamin K 40.966 mcg 34%
Betaine 0.427 mg 0%
Choline 13.819 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 1.3 g 3%
Dietary fiber 4.7 g 17%
Carbohydrate 4.6 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.246 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.02 g 0%
Glycine 0.156 g 0%
Histidine 0.085 g 0%
Isoleucine 0.14 g 0%
Leucine 0.252 g 0%
Lysine 0.132 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.175 g 0%
Proline 0.345 g 0%
Serine 0.18 g 0%
Threonine 0.111 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.105 g 0%
Valine 0.172 g 0%
Minerals
Nutrient Amount DV
Calcium 16.26 mg 1%
Copper 0.17 mg 19%
Fluoride 2.72 mcg 0%
Iron 1.3 mg 7%
Magnesium 33.49 mg 8%
Manganese 0.59 mg 26%
Phosphorus 75.33 mg 6%
Potassium 263.3 mg 6%
Selenium 12.65 mcg 23%
Sodium 417.03 mg 18%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 44.991 g 0%
Ash 1.235 g 0%