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Maple-glazed lamb and sweet potato tray bake

Ingredient Amount Calories
Sweet potato, raw 500g 430kcal
Lentils 400g 1408kcal
Lamb broiled ground 3744g 9023kcal
Maple Syrups 60g 156kcal
Spinach, baby 100g 21kcal

Recipe Instructions:

Ingredients
500g small sweet potatoes, scrubbed, quartered lengthways
12 lamb cutlets, French-trimmed
400g can brown lentils, rinsed, drained
60ml (1/4 cup) maple syrup
100g baby spinach
Methods
Step 1
Preheat oven to 200C/180C fan forced. Line a large shallow baking tray with baking paper. Place sweet potato on the prepared tray. Spray liberally with olive oil. Season. Bake for 20 minutes or until just tender.
Step 2
Add the lamb and lentils to the tray. Spray with oil and drizzle with maple syrup. Bake for a further 15-20 minutes or until the sweet potato is golden and lamb is cooked to your liking.
Step 3
Stir through the spinach and serve.

Nutrition Facts
Portion Size 1201 g | ml
Amount Per Portion 2760
11546
kcal
kilojoules
% Daily Value *
Total Fat 158g 202%
Saturated Fat 65g 324%
Sodium 750mg 33%
Total Carbohydrate 99g 36%
Dietary Fiber 15g 53%
Sugar 16g
Protein 224g 448%
Vitamin D 0.8mcg 4%
Calcium 283mg 22%
Iron 22mg 121%
Potassium 3971mg 84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 959 mcg 107%
Thiamin [B1] 1.795 mg 150%
Riboflavin [B2] 2.511 mg 193%
Niacin [B3] 56.756 mg 355%
Pantothenic acid [B5] 8.396 mg 168%
Vitamin B6 1.964 mg 116%
Cobalamin [B12] 20.779 mcg 0%
Floate [B9] 671.51 mcg 0%
Vitamin C 14.125 mg 16%
Vitamin D 0.842 mcg 4%
Vitamin E 1.938 mg 13%
Vitamin K 49.37 mcg 41%
Betaine 98.28 mg 0%
Choline 855.199 mg 155%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 99.1 g 36%
Sugars 16.3 g 33%
Dietary fiber 14.9 g 53%
Carbohydrate 98.7 g 0%
Net carbs 82.8g
Aminoacids
Nutrient Amount DV
Alanine 12.966 g 0%
Arginine 13.672 g 0%
Aspartic acid 20.528 g 0%
Cysteine 2.699 g 0%
Glutamic acid 32.579 g 0%
Glycine 10.703 g 0%
Histidine 6.966 g 0%
Isoleucine 10.634 g 0%
Leucine 17.214 g 0%
Lysine 18.193 g 0%
Methionine 5.301 g 0%
Phenylalanine 9.348 g 0%
Proline 9.35 g 0%
Serine 8.566 g 0%
Threonine 9.41 g 0%
Tryptophan 2.562 g 0%
Tyrosine 7.318 g 0%
Valine 11.954 g 0%
Minerals
Nutrient Amount DV
Calcium 282.64 mg 22%
Copper 1.99 mg 221%
Fluoride 0 mcg 0%
Iron 21.83 mg 121%
Magnesium 291.85 mg 69%
Manganese 2.46 mg 107%
Phosphorus 1950.36 mg 156%
Potassium 3971.23 mg 84%
Selenium 221.99 mcg 404%
Sodium 750.14 mg 33%
Zinc 41.14 mg 374%
Other
Nutrient Amount DV
Water 571.174 g 0%
Ash 13.778 g 0%