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PEACHY GREEN SMOOTHIE RECIPE

Ingredient Amount Calories
Bananas 63g 56kcal
Peaches 150g 59kcal
Orange Juice 31.44g 14kcal
Chia Seeds 10.1g 49kcal
Almond milk unsweetened 61g 9kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 super ripe peach, chopped
½ a large frozen banana
1-2 handfuls of fresh baby spinach
¼ cup almond milk or coconut milk
1 TBSP chia seeds
1/2-1 cup ice (depending on desired thickness)
2 TBSP orange juice for sweetness (or to taste)

INSTRUCTIONS
If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.

Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
Blend and enjoy!

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 193
807
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Sodium 78mg 3%
Total Carbohydrate 37g 14%
Dietary Fiber 8g 29%
Sugar 23g
Protein 5g 10%
Vitamin D 0.6mcg 3%
Calcium 211mg 16%
Iron 1.9mg 11%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.628 mcg 19%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 2.843 mg 18%
Pantothenic acid [B5] 0.506 mg 10%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.071 mcg 0%
Vitamin C 38.683 mg 43%
Vitamin D 0.61 mcg 3%
Vitamin E 2.935 mg 20%
Vitamin K 4.246 mcg 4%
Betaine 0.45 mg 0%
Choline 19.164 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.4 g 14%
Sugars 23.4 g 47%
Dietary fiber 8 g 29%
Carbohydrate 36.1 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.289 g 0%
Aspartic acid 0.899 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.544 g 0%
Glycine 0.154 g 0%
Histidine 0.123 g 0%
Isoleucine 0.127 g 0%
Leucine 0.226 g 0%
Lysine 0.177 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.165 g 0%
Proline 0.137 g 0%
Serine 0.183 g 0%
Threonine 0.116 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.085 g 0%
Valine 0.162 g 0%
Minerals
Nutrient Amount DV
Calcium 210.62 mg 16%
Copper 0.3 mg 33%
Fluoride 7.39 mcg 0%
Iron 1.91 mg 11%
Magnesium 97.5 mg 23%
Manganese 0.72 mg 31%
Phosphorus 152.47 mg 12%
Potassium 818.36 mg 17%
Selenium 7.15 mcg 13%
Sodium 77.56 mg 3%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 293.806 g 0%
Ash 2.702 g 0%