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Pesto Chicken and Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 680.388g 524kcal
Chicken broiler, raw, meat and skin, breast 566g 849kcal
Olive oil 14g 124kcal
Basil pesto 48g 179kcal

Recipe Instructions:

INGREDIENTS
2 medium chicken breast (bone in, skin on, 10 ounces each)
Salt
Pepper
1½ pounds Yukon gold potatoes, cut into 2-inch pieces
3 tablespoons prepared pesto, divided
1 teaspoon olive oil
DIRECTIONS
Heat oven to 375° and line a large sheet pan with parchment paper.
Season chicken on all sides with salt and pepper, then spread ½ tablespoon pesto over the skin of each breast
On the sheet pan, toss potatoes with olive oil and remaining 2 tablespoons pesto. Add chicken breasts to sheet pan.
Roast 40 minutes, until chicken is cooked through and a thermometer inserted in center of breast reads 165°.
Let chicken rest 5 minutes. Remove bone, slice, and serve.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 419
1752
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.1g 26%
Sodium 223mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 3.8g 14%
Sugar 1.7g
Protein 34g 67%
Vitamin D 0.6mcg 3%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 1058mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.48 mcg 5%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 15.93 mg 100%
Pantothenic acid [B5] 1.674 mg 33%
Vitamin B6 1.289 mg 76%
Cobalamin [B12] 0.481 mcg 0%
Floate [B9] 34.655 mcg 0%
Vitamin C 33.509 mg 37%
Vitamin D 0.566 mcg 3%
Vitamin E 1.456 mg 10%
Vitamin K 28.765 mcg 24%
Betaine 12.868 mg 0%
Choline 117.183 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.6 g 11%
Sugars 1.7 g 3%
Dietary fiber 3.8 g 14%
Carbohydrate 29.8 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 1.787 g 0%
Arginine 1.996 g 0%
Aspartic acid 3.447 g 0%
Cysteine 0.429 g 0%
Glutamic acid 4.95 g 0%
Glycine 1.835 g 0%
Histidine 0.944 g 0%
Isoleucine 1.616 g 0%
Leucine 2.337 g 0%
Lysine 2.623 g 0%
Methionine 0.851 g 0%
Phenylalanine 1.292 g 0%
Proline 1.457 g 0%
Serine 1.157 g 0%
Threonine 1.344 g 0%
Tryptophan 0.371 g 0%
Tyrosine 1.05 g 0%
Valine 1.618 g 0%
Minerals
Nutrient Amount DV
Calcium 55.93 mg 4%
Copper 0.25 mg 28%
Fluoride 0 mcg 0%
Iron 2.53 mg 14%
Magnesium 79.3 mg 19%
Manganese 0.33 mg 14%
Phosphorus 354.81 mg 28%
Potassium 1057.65 mg 23%
Selenium 24.83 mcg 45%
Sodium 222.78 mg 10%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 238.992 g 0%
Ash 3.72 g 0%