Your Recipe

Parmesan, poppy seed & caraway twists

Ingredient Amount Calories
Butter without salt 85g 609kcal
Egg raw whole 50g 72kcal
Egg yolk raw 18g 58kcal
Poppy seeds 9.06g 48kcal
Caraway seed 6.81g 23kcal
Wheat flour, white, all-purpose, enriched, bleached 175g 637kcal
Cheese, parmesan, grated 16.86g 71kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
175g gluten-free flour (we used Doves Farm, widely available)
85g butter
pinch cayenne pepper
1 egg yolk mixed with 3 tbsp cold water
1 egg, beaten
3 tbsp freshly grated parmesan (or vegetarian alternative)
1 tbsp each poppy seeds and caraway seeds
Method
STEP 1
To make the pastry, put the flour, butter and cayenne pepper into a food processor, then whizz into fine breadcrumbs. sprinkle the egg and water mixture onto the flour, then pulse again until the mixture begins to come together. tip the mixture onto a board and gently squeeze the pastry until it begins to come together in a ball, adding more water if it feels dry.

STEP 2
Heat oven to 190C/fan 170C/gas 5. roll the pastry into a large a4-sized rectangle, roughly 20 x 30cm. Brush the sheet with the beaten egg and cut in half widthways. Sprinkle one half with the Parmesan and the second half with poppy and caraway seeds. lightly run the rolling pin across the top to press the cheese and the seeds into the pastry. Cut each half into 12-15 sticks. arrange on a baking sheet and chill for 10 mins.

STEP 3
Bake for 8-10 mins until golden brown, then cool for 5 mins before lifting onto a wire rack.

Nutrition Facts
Portion Size 24 g | ml
Amount Per Portion 101
423
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 5g 25%
Sodium 26mg 1%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.6g 2%
Sugar 0.1g
Protein 5.2g 10%
Vitamin D 0.1mcg 1%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 32mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.31 mcg 6%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.717 mg 4%
Pantothenic acid [B5] 0.151 mg 3%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0.078 mcg 0%
Floate [B9] 37.979 mcg 0%
Vitamin C 0.101 mg 0%
Vitamin D 0.131 mcg 1%
Vitamin E 0.226 mg 2%
Vitamin K 0.554 mcg 0%
Betaine 8.23 mg 0%
Choline 22.242 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 0.1 g 0%
Dietary fiber 0.6 g 2%
Carbohydrate 0.5 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.141 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.536 g 0%
Glycine 0.076 g 0%
Histidine 0.049 g 0%
Isoleucine 0.086 g 0%
Leucine 0.154 g 0%
Lysine 0.086 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.102 g 0%
Proline 0.19 g 0%
Serine 0.121 g 0%
Threonine 0.069 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.071 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 28.27 mg 2%
Copper 0.04 mg 4%
Fluoride 0.2 mcg 0%
Iron 0.77 mg 4%
Magnesium 6.8 mg 2%
Manganese 0.13 mg 6%
Phosphorus 40.2 mg 3%
Potassium 32.3 mg 1%
Selenium 6.24 mcg 11%
Sodium 26.07 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 5.808 g 0%
Ash 0.261 g 0%