Your Recipe
Sour Smoothie
| Nutrition Facts | |
| Portion Size | 215 g | ml |
| Amount Per Portion |
98 411 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5.7g | 20% |
| Sugar 15g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 73mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 368mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 11.575 mcg | 1% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.061 mg | 5% |
| Niacin [B3] | 0.51 mg | 3% |
| Pantothenic acid [B5] | 0.465 mg | 9% |
| Vitamin B6 | 0.126 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 41.195 mcg | 0% |
| Vitamin C | 111.421 mg | 124% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.859 mg | 6% |
| Vitamin K | 15.301 mcg | 13% |
| Betaine | 0.245 mg | 0% |
| Choline | 14.404 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.3 g | 10% |
| Sugars | 15.3 g | 31% |
| Dietary fiber | 5.7 g | 20% |
| Carbohydrate | 27.3 g | 0% |
| Net carbs | 11.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.058 g | 0% |
| Arginine | 0.08 g | 0% |
| Aspartic acid | 0.135 g | 0% |
| Cysteine | 0.019 g | 0% |
| Glutamic acid | 0.141 g | 0% |
| Glycine | 0.095 g | 0% |
| Histidine | 0.024 g | 0% |
| Isoleucine | 0.038 g | 0% |
| Leucine | 0.042 g | 0% |
| Lysine | 0.059 g | 0% |
| Methionine | 0.024 g | 0% |
| Phenylalanine | 0.041 g | 0% |
| Proline | 0.055 g | 0% |
| Serine | 0.044 g | 0% |
| Threonine | 0.029 g | 0% |
| Tryptophan | 0.013 g | 0% |
| Tyrosine | 0.025 g | 0% |
| Valine | 0.052 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 73.49 mg | 6% |
| Copper | 0.14 mg | 15% |
| Fluoride | 0.25 mcg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 20.56 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Phosphorus | 40.4 mg | 3% |
| Potassium | 367.78 mg | 8% |
| Selenium | 0.88 mcg | 2% |
| Sodium | 3.2 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 184.394 g | 0% |
| Ash | 0.608 g | 0% |
