Your Recipe

Creamy Tomato Vegan Pasta

Ingredient Amount Calories
Cashew 105g 581kcal
Pasta dry 453.592g 1683kcal
Garlic 12g 18kcal
Olive oil 42g 371kcal
Basil fresh 6g 1kcal
Tomato paste, without salt added 90g 74kcal
Tomatoes, sun-dried 13.5g 35kcal
Onions, yellow, raw 143g 54kcal
Salt, kosher 18g 0kcal

Recipe Instructions:

Ingredients
1 1/2 c. water, divided, plus more for pasta
3/4 c. raw cashews, divided
2 tbsp. plus 1 1/4 tsp. kosher salt, divided
16 oz. penne
3 tbsp. extra-virgin olive oil, divided
3 tsp. crushed red pepper flakes, divided
1 small yellow onion, chopped
4 cloves garlic, finely chopped
6 tbsp. tomato paste
1/4 c. sun-dried tomatoes, finely chopped
1/4 c. fresh basil leaves, finely chopped, for serving

Directions

Step 1
In a small pot over high heat, heat 1 cup water just until boiling. Remove from heat and add 1/2 cup cashews. Cover and let soak 1 hour.
Step 2
Drain soaked cashews, discarding soaking liquid, and thoroughly rinse. Transfer to a blender and add 1/2 cup water and 1/8 teaspoon salt. Blend until smooth, then transfer to a small container (you should have about 3/4 cup cashew cream).
Step 3
Bring a large pot of water to a boil and stir in 2 tablespoons salt. Add penne and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than package instructions. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.
Step 4
Meanwhile, in a large, high-sided skillet, combine 1 tablespoon oil, 1/8 teaspoon red pepper flakes, 1/8 teaspoon salt, and remaining 1/4 cup cashews. Toast over low heat, tossing frequently, until fragrant, 4 to 5 minutes. Transfer to a small bowl; set aside. Wipe out skillet.
Step 5
In same skillet, heat remaining 2 tablespoons oil. Add onion, garlic, and 1/2 teaspoon salt and cook, stirring occasionally, until onions are softened, 5 to 7 minutes. Add tomato paste, sun-dried tomatoes, and remaining 1/4 teaspoon red pepper flakes and cook, stirring constantly, until paste darkens and starts to stick to bottom of pot, 3 to 4 minutes.
Step 6
Whisk in 3/4 cup cashew cream and 3/4 cup reserved pasta cooking liquid until combined, then bring to a simmer over medium-high heat. Add pasta and cook, tossing constantly and adding more pasta cooking liquid 1/4 cup at a time as needed, until pasta is al dente and sauce is glossy and coats pasta, 2 to 3 minutes; season with remaining 1/2 teaspoon salt as needed.
Step 7
Divide pasta among bowls. Using a microplane, finely grate reserved toasted cashews over pasta. Top with basil.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 704
2947
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3.8g 19%
Sodium 1798mg 78%
Total Carbohydrate 103g 37%
Dietary Fiber 6.6g 24%
Sugar 8.6g
Protein 22g 43%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 6.7mg 37%
Potassium 852mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 22.545 mcg 3%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 9.449 mg 59%
Pantothenic acid [B5] 0.839 mg 17%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 456.054 mcg 0%
Vitamin C 10.519 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 25.675 mcg 21%
Betaine 161.132 mg 0%
Choline 30.214 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 102.9 g 37%
Sugars 8.6 g 17%
Dietary fiber 6.6 g 24%
Carbohydrate 93.7 g 0%
Net carbs 94.3g
Aminoacids
Nutrient Amount DV
Alanine 0.766 g 0%
Arginine 1.15 g 0%
Aspartic acid 1.413 g 0%
Cysteine 0.411 g 0%
Glutamic acid 7.073 g 0%
Glycine 0.787 g 0%
Histidine 0.485 g 0%
Isoleucine 0.826 g 0%
Leucine 1.564 g 0%
Lysine 0.639 g 0%
Methionine 0.275 g 0%
Phenylalanine 1.056 g 0%
Proline 2.023 g 0%
Serine 1.031 g 0%
Threonine 0.753 g 0%
Tryptophan 0.298 g 0%
Tyrosine 0.436 g 0%
Valine 0.997 g 0%
Minerals
Nutrient Amount DV
Calcium 58.89 mg 5%
Copper 1.06 mg 118%
Fluoride 20.41 mcg 0%
Iron 6.73 mg 37%
Magnesium 157.68 mg 38%
Manganese 1.72 mg 75%
Phosphorus 418.26 mg 33%
Potassium 851.56 mg 18%
Selenium 78.7 mcg 143%
Sodium 1797.96 mg 78%
Zinc 3.44 mg 31%
Other
Nutrient Amount DV
Water 64.975 g 0%
Ash 2.934 g 0%