Your Recipe

Chicken Parmesan Sandwiches

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Egg raw whole 50g 72kcal
Cheese, parmesan, grated 50g 211kcal
Cheese, mozzarella, whole milk 112g 335kcal
Bread crumbs 108g 427kcal
Rolls, wheat 208g 568kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 264g 132kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 4 whole-wheat rolls
• Side salad for serving
Instructions:
1. Follow the Chicken Parmesan recipe above.
2. Once chicken is cooked, place on whole-wheat rolls.
3. Top with extra marinara sauce and mozzarella cheese if desired.
4. Serve with a side salad.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 599
2506
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 8.2g 41%
Sodium 1192mg 52%
Total Carbohydrate 51g 18%
Dietary Fiber 4.4g 16%
Sugar 5.8g
Protein 51g 102%
Vitamin D 0.4mcg 2%
Calcium 424mg 33%
Iron 4.5mg 25%
Potassium 840mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 131.32 mcg 15%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 19.598 mg 122%
Pantothenic acid [B5] 2.71 mg 54%
Vitamin B6 1.331 mg 78%
Cobalamin [B12] 1.299 mcg 0%
Floate [B9] 120.775 mcg 0%
Vitamin C 1.32 mg 1%
Vitamin D 0.362 mcg 2%
Vitamin E 2.739 mg 18%
Vitamin K 25.875 mcg 22%
Betaine 9.583 mg 0%
Choline 177.189 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.5 g 18%
Sugars 5.8 g 12%
Dietary fiber 4.4 g 16%
Carbohydrate 0.1 g 0%
Net carbs 44.7g
Aminoacids
Nutrient Amount DV
Alanine 2.355 g 0%
Arginine 2.648 g 0%
Aspartic acid 3.916 g 0%
Cysteine 0.566 g 0%
Glutamic acid 8.61 g 0%
Glycine 1.853 g 0%
Histidine 1.504 g 0%
Isoleucine 2.217 g 0%
Leucine 3.747 g 0%
Lysine 3.549 g 0%
Methionine 1.125 g 0%
Phenylalanine 1.998 g 0%
Proline 2.565 g 0%
Serine 1.889 g 0%
Threonine 1.945 g 0%
Tryptophan 0.655 g 0%
Tyrosine 1.691 g 0%
Valine 2.421 g 0%
Minerals
Nutrient Amount DV
Calcium 423.79 mg 33%
Copper 0.27 mg 30%
Fluoride 0.14 mcg 0%
Iron 4.53 mg 25%
Magnesium 91.77 mg 22%
Manganese 0.9 mg 39%
Phosphorus 613.87 mg 49%
Potassium 839.69 mg 18%
Selenium 68.87 mcg 125%
Sodium 1192.32 mg 52%
Zinc 3.44 mg 31%
Other
Nutrient Amount DV
Water 205.884 g 0%
Ash 6.47 g 0%