Your Recipe

CHICKPEA PASTA WITH MARINARA AND SPINACH

Ingredient Amount Calories
Spinach, raw 340.2g 78kcal
Pasta dry 226.8g 841kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 508g 259kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

8 oz of chickpea pasta
2 cups pre-made marinara sauce
12 oz bag of fresh spinach
4 tablespoon vegan parmesan (optional)

Step 1: Prepare chickpea pasta according to package instructions.

Step 2: Heat marinara sauce in a large saucepan over medium heat. Add spinach when the sauce begins to boil. Reduce heat and cover. Cook for an additional 5 minutes or until spinach wilts.

Step 3: Combine cooked and drained pasta with sauce. Sprinkle with vegan parmesan cheese (optional).

Nutrition Facts
Portion Size 1075 g | ml
Amount Per Portion 1179
4932
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.7g 8%
Sodium 435mg 19%
Total Carbohydrate 223g 81%
Dietary Fiber 24g 85%
Sugar 35g
Protein 47g 93%
Vitamin D 0mcg 0%
Calcium 522mg 40%
Iron 21mg 115%
Potassium 4025mg 86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1763.178 mcg 196%
Thiamin [B1] 2.408 mg 201%
Riboflavin [B2] 1.86 mg 143%
Niacin [B3] 38.639 mg 241%
Pantothenic acid [B5] 1.199 mg 24%
Vitamin B6 1.864 mg 110%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1612.816 mcg 0%
Vitamin C 105.756 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 19.348 mg 129%
Vitamin K 1714.005 mcg 1428%
Betaine 671.101 mg 0%
Choline 169.501 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 222.7 g 81%
Sugars 35.4 g 71%
Dietary fiber 23.9 g 85%
Carbohydrate 181.8 g 0%
Net carbs 187.3g
Aminoacids
Nutrient Amount DV
Alanine 1.476 g 0%
Arginine 1.626 g 0%
Aspartic acid 2.232 g 0%
Cysteine 0.697 g 0%
Glutamic acid 11.591 g 0%
Glycine 1.456 g 0%
Histidine 0.894 g 0%
Isoleucine 1.659 g 0%
Leucine 2.999 g 0%
Lysine 1.268 g 0%
Methionine 0.514 g 0%
Phenylalanine 1.954 g 0%
Proline 3.94 g 0%
Serine 1.753 g 0%
Threonine 1.463 g 0%
Tryptophan 0.552 g 0%
Tyrosine 0.919 g 0%
Valine 1.881 g 0%
Minerals
Nutrient Amount DV
Calcium 521.59 mg 40%
Copper 1.51 mg 167%
Fluoride 40.82 mcg 0%
Iron 20.67 mg 115%
Magnesium 480.4 mg 114%
Manganese 5.83 mg 253%
Phosphorus 768.07 mg 61%
Potassium 4024.6 mg 86%
Selenium 152.33 mcg 277%
Sodium 434.77 mg 19%
Zinc 6.02 mg 55%
Other
Nutrient Amount DV
Water 776.027 g 0%
Ash 16.28 g 0%