Your Recipe

Roasted Salmon & Butternut Squash Salad

Ingredient Amount Calories
Arugula 141.75g 35kcal
Red cabbage,raw 267g 83kcal
Maple Syrups 20g 52kcal
Olive oil 70g 619kcal
Black pepper 0.575g 1kcal
Vinegar cider 74.5g 16kcal
Fish, salmon, chinook, smoked 566.9905g 663kcal
Squash, winter, butternut, raw 453.59g 204kcal
Mustard coarse grain 5.26g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 16-ounce package diced peeled butternut squash (see Tips)
5 tablespoons extra-virgin olive oil, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 ¼ pounds salmon fillet (see Tips), skinned and cut into 4 portions
5 tablespoons cider vinegar
1 tablespoon maple syrup
1 teaspoon whole-grain mustard
1 5-ounce package arugula
3 cups chopped red cabbage
Directions
Instructions Checklist
Step 1
Preheat oven to 425 degrees F.

Step 2
Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Spread on a large rimmed baking sheet. Roast, stirring once, for 15 minutes.

Step 3
Push the squash to one side of the pan and line the empty side with foil. Place salmon on the foil and sprinkle with 1/4 teaspoon each salt and pepper. Continue roasting until the squash is tender and the salmon is cooked through, 5 to 10 minutes more.

Step 4
Meanwhile, whisk the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper with vinegar, maple syrup and mustard in a large bowl. Set aside 2 tablespoons of the dressing. Add arugula, cabbage and the squash to the large bowl and gently toss. Serve the salad topped with the salmon and drizzled with the reserved dressing.

Tips
Precut butternut squash is usually sold in a 16-ounce package diced squash (3 cups of 1/2-inch pieces) or a in a 20-ounce package of large cubes (5 cups of 1- to 2-inch pieces). If you can only find the larger cubes for this recipe, cut them into 1/2-inch dice before cooking and measure out about 3 cups. Or, you can prep your own diced squash from a whole, peeled and seeded butternut squash.

Tips
All wild salmon--and now some farmed--are considered a sustainable choice for the environment. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about choosing sustainable seafood, go to seafoodwatch.org.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 418
1751
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3.8g 19%
Sodium 987mg 43%
Total Carbohydrate 23g 8%
Dietary Fiber 4.3g 15%
Sugar 8.8g
Protein 29g 58%
Vitamin D 24mcg 121%
Calcium 164mg 13%
Iron 3.2mg 18%
Potassium 966mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 719.719 mcg 80%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 8.444 mg 53%
Pantothenic acid [B5] 1.944 mg 39%
Vitamin B6 0.747 mg 44%
Cobalamin [B12] 4.763 mcg 0%
Floate [B9] 79.866 mcg 0%
Vitamin C 67.177 mg 75%
Vitamin D 24.239 mcg 121%
Vitamin E 6.294 mg 42%
Vitamin K 76.143 mcg 63%
Betaine 0.132 mg 0%
Choline 143.14 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 8.8 g 18%
Dietary fiber 4.3 g 15%
Carbohydrate 9.7 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 1.648 g 0%
Arginine 1.67 g 0%
Aspartic acid 2.868 g 0%
Cysteine 0.286 g 0%
Glutamic acid 4.288 g 0%
Glycine 1.31 g 0%
Histidine 0.8 g 0%
Isoleucine 1.261 g 0%
Leucine 2.203 g 0%
Lysine 2.455 g 0%
Methionine 0.79 g 0%
Phenylalanine 1.081 g 0%
Proline 0.995 g 0%
Serine 1.142 g 0%
Threonine 1.196 g 0%
Tryptophan 0.315 g 0%
Tyrosine 0.929 g 0%
Valine 1.417 g 0%
Minerals
Nutrient Amount DV
Calcium 163.98 mg 13%
Copper 0.45 mg 50%
Fluoride 0.05 mcg 0%
Iron 3.2 mg 18%
Magnesium 93.63 mg 22%
Manganese 0.74 mg 32%
Phosphorus 310.16 mg 25%
Potassium 966.47 mg 21%
Selenium 47.06 mcg 86%
Sodium 986.58 mg 43%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 311.977 g 0%
Ash 5.606 g 0%