Your Recipe

Weight Watchers Bagels

Ingredient Amount Calories
Egg white raw 50g 26kcal
Yogurt plain nonfat greek 227g 134kcal
Wheat flour, white, all-purpose, self-rising, enriched 125g 443kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 cup of self rising flour
▢1 cup Fage Total 0% Greek Yogurt
▢1 Egg for egg wash
▢Trader Joe's Everything But the Bagel seasoning
Instructions
Preheat oven to 350 degrees.
Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
Turn dough on a lightly floured surface and brush your hands with a bit of flour.
Knead and divide into 4 parts.
Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 151
630
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 414mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 0.8g 3%
Sugar 2g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 1.5mg 8%
Potassium 139mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.568 mcg 0%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.344 mg 26%
Niacin [B3] 1.955 mg 12%
Pantothenic acid [B5] 0.349 mg 7%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0.409 mcg 0%
Floate [B9] 96.438 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.021 mg 0%
Vitamin K 0.094 mcg 0%
Betaine 0.492 mg 0%
Choline 11.957 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 2 g 4%
Dietary fiber 0.8 g 3%
Carbohydrate 2.2 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.386 g 0%
Arginine 0.412 g 0%
Aspartic acid 0.701 g 0%
Cysteine 0.149 g 0%
Glutamic acid 2.477 g 0%
Glycine 0.271 g 0%
Histidine 0.271 g 0%
Isoleucine 0.489 g 0%
Leucine 0.924 g 0%
Lysine 0.642 g 0%
Methionine 0.271 g 0%
Phenylalanine 0.533 g 0%
Proline 1.076 g 0%
Serine 0.557 g 0%
Threonine 0.373 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.44 g 0%
Valine 0.604 g 0%
Minerals
Nutrient Amount DV
Calcium 169.49 mg 13%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 1.51 mg 8%
Magnesium 13.56 mg 3%
Manganese 0.32 mg 14%
Phosphorus 264.99 mg 21%
Potassium 139.14 mg 3%
Selenium 18.87 mcg 34%
Sodium 413.99 mg 18%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 62.55 g 0%
Ash 1.84 g 0%