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Candied Fennel Seeds

Ingredient Amount Calories
Tap water 30g 0kcal
Fennel seed 17.4g 60kcal

Recipe Instructions:

2 tablespoons organic sugar
2 tablespoons water
2-3 tablespoons fennel seeds

In a small saucepan add the sugar and the water and bring to a boil over medium-high heat. Stir continuously until the mixture becomes syrupy. Usually at this point it will produce a lot more bubbles. About 2-3 minutes.
Reduce heat to medium and add in the fennel seeds. Continue to stir until the mixture crystalizes. This will happen from one second to the next and the fennel seeds will look almost dry. Quickly remove from heat and continue to stir a few more seconds until the fennel seeds are dry and separated. Pour into a sealable air-tight container.
Sprinkle on salads, desserts, oatmeal, etc. Or use to freshen breath after a spicy meal :)

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 60
251
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.1g 0%
Sodium 17mg 1%
Total Carbohydrate 9.1g 3%
Dietary Fiber 6.9g 25%
Sugar 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 3.2mg 18%
Potassium 295mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.218 mcg 0%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.053 mg 7%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 3.654 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 0 g 0%
Dietary fiber 6.9 g 25%
Carbohydrate 9.1 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.319 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.514 g 0%
Glycine 0.193 g 0%
Histidine 0.058 g 0%
Isoleucine 0.121 g 0%
Leucine 0.173 g 0%
Lysine 0.132 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.113 g 0%
Proline 0.157 g 0%
Serine 0.157 g 0%
Threonine 0.105 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.071 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 209 mg 16%
Copper 0.19 mg 21%
Fluoride 21.36 mcg 0%
Iron 3.22 mg 18%
Magnesium 67.29 mg 16%
Manganese 1.14 mg 49%
Phosphorus 84.74 mg 7%
Potassium 294.76 mg 6%
Selenium 0 mcg 0%
Sodium 16.51 mg 1%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 31.503 g 0%
Ash 1.46 g 0%