Your Recipe
Sushi (Japan)
Nutrition Facts | |
Portion Size | 92 g | ml |
Amount Per Portion |
195 817 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 0.6g | 3% |
Sodium 939mg | 41% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 1.2g | 4% |
Sugar 3.8g | |
Protein 8.3g | 17% |
Vitamin D 0mcg | 0% |
Calcium 15mg | 1% |
Iron 0.6mg | 4% |
Potassium 241mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 3.2 mcg | 0% |
Thiamin [B1] | 0.076 mg | 6% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 2.255 mg | 14% |
Pantothenic acid [B5] | 0.956 mg | 19% |
Vitamin B6 | 0.248 mg | 15% |
Cobalamin [B12] | 0.53 mcg | 0% |
Floate [B9] | 20.667 mcg | 0% |
Vitamin C | 2.365 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.345 mg | 2% |
Vitamin K | 3.5 mcg | 3% |
Betaine | 1.657 mg | 0% |
Choline | 3.282 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 31.5 g | 11% |
Sugars | 3.8 g | 8% |
Dietary fiber | 1.2 g | 4% |
Carbohydrate | 4.7 g | 0% |
Net carbs | 27.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.359 g | 0% |
Arginine | 0.416 g | 0% |
Aspartic acid | 0.618 g | 0% |
Cysteine | 0.09 g | 0% |
Glutamic acid | 1.043 g | 0% |
Glycine | 0.29 g | 0% |
Histidine | 0.165 g | 0% |
Isoleucine | 0.276 g | 0% |
Leucine | 0.499 g | 0% |
Lysine | 0.423 g | 0% |
Methionine | 0.16 g | 0% |
Phenylalanine | 0.279 g | 0% |
Proline | 0.26 g | 0% |
Serine | 0.287 g | 0% |
Threonine | 0.248 g | 0% |
Tryptophan | 0.071 g | 0% |
Tyrosine | 0.204 g | 0% |
Valine | 0.337 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 15.05 mg | 1% |
Copper | 0.18 mg | 20% |
Fluoride | 1.2 mcg | 0% |
Iron | 0.63 mg | 4% |
Magnesium | 25.45 mg | 6% |
Manganese | 0.43 mg | 19% |
Phosphorus | 103.05 mg | 8% |
Potassium | 240.83 mg | 5% |
Selenium | 6.2 mcg | 11% |
Sodium | 939.02 mg | 41% |
Zinc | 0.79 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 38.957 g | 0% |
Ash | 3.424 g | 0% |