Your Recipe

Sushi (Japan)

Ingredient Amount Calories
Avocados 100g 160kcal
White sugar 20g 77kcal
Salt, table 10g 0kcal
Rice, white, short-grain (round grain), raw, unenriched 200g 716kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Shrimp, cooked 50g 50kcal
Wasabi, root, raw 10g 11kcal
Fish, salmon, Atlantic, wild, raw 100g 142kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

343. Sushi (Japan)
Ingredients:
• Sushi rice (short-grain rice cooked and seasoned with rice vinegar, sugar, and salt)
• Nori (seaweed sheets)
• Assorted fillings:
o Sliced fresh seafood (such as tuna, salmon, or shrimp)
o Sliced vegetables (such as cucumber, avocado, or bell pepper)
o Cooked shrimp or crab sticks
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Prepare sushi rice according to package instructions or recipe, seasoning with rice vinegar, sugar, and salt.
2. Place a sheet of nori on a bamboo sushi mat or clean kitchen towel.
3. Moisten hands with water and spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.
4. Arrange your choice of fillings in a line across the center of the rice.
5. Lift the edge of the mat closest to you, and begin to roll the sushi tightly, pressing gently to seal.
6. Using a sharp knife, slice the sushi roll into bite-sized pieces.
7. Serve sushi rolls with soy sauce, wasabi, and pickled ginger.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 195
817
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Sodium 939mg 41%
Total Carbohydrate 32g 11%
Dietary Fiber 1.2g 4%
Sugar 3.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 4%
Potassium 241mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.255 mg 14%
Pantothenic acid [B5] 0.956 mg 19%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.53 mcg 0%
Floate [B9] 20.667 mcg 0%
Vitamin C 2.365 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 3.5 mcg 3%
Betaine 1.657 mg 0%
Choline 3.282 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 3.8 g 8%
Dietary fiber 1.2 g 4%
Carbohydrate 4.7 g 0%
Net carbs 27.7g
Aminoacids
Nutrient Amount DV
Alanine 0.359 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.618 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.043 g 0%
Glycine 0.29 g 0%
Histidine 0.165 g 0%
Isoleucine 0.276 g 0%
Leucine 0.499 g 0%
Lysine 0.423 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.279 g 0%
Proline 0.26 g 0%
Serine 0.287 g 0%
Threonine 0.248 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.204 g 0%
Valine 0.337 g 0%
Minerals
Nutrient Amount DV
Calcium 15.05 mg 1%
Copper 0.18 mg 20%
Fluoride 1.2 mcg 0%
Iron 0.63 mg 4%
Magnesium 25.45 mg 6%
Manganese 0.43 mg 19%
Phosphorus 103.05 mg 8%
Potassium 240.83 mg 5%
Selenium 6.2 mcg 11%
Sodium 939.02 mg 41%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 38.957 g 0%
Ash 3.424 g 0%