Your Recipe
Strawberry Cucumber Breakfast Smoothie
| Nutrition Facts | |
| Portion Size | 257 g | ml |
| Amount Per Portion |
54 227 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 7.1mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugar 10g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 26mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 201mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.336 mcg | 0% |
| Thiamin [B1] | 0.033 mg | 3% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 0.343 mg | 2% |
| Pantothenic acid [B5] | 0.249 mg | 5% |
| Vitamin B6 | 0.059 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 21.482 mcg | 0% |
| Vitamin C | 42.97 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.221 mg | 1% |
| Vitamin K | 11.38 mcg | 9% |
| Betaine | 0.259 mg | 0% |
| Choline | 7.744 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.4 g | 5% |
| Sugars | 10.2 g | 20% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 13.3 g | 0% |
| Net carbs | 3.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.039 g | 0% |
| Arginine | 0.047 g | 0% |
| Aspartic acid | 0.132 g | 0% |
| Cysteine | 0.007 g | 0% |
| Glutamic acid | 0.189 g | 0% |
| Glycine | 0.034 g | 0% |
| Histidine | 0.015 g | 0% |
| Isoleucine | 0.025 g | 0% |
| Leucine | 0.043 g | 0% |
| Lysine | 0.037 g | 0% |
| Methionine | 0.005 g | 0% |
| Phenylalanine | 0.026 g | 0% |
| Proline | 0.03 g | 0% |
| Serine | 0.03 g | 0% |
| Threonine | 0.026 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosine | 0.023 g | 0% |
| Valine | 0.028 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 25.55 mg | 2% |
| Copper | 0.07 mg | 8% |
| Fluoride | 89.79 mcg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 18.48 mg | 4% |
| Manganese | 0.33 mg | 14% |
| Phosphorus | 31.7 mg | 3% |
| Potassium | 201.35 mg | 4% |
| Selenium | 0.52 mcg | 1% |
| Sodium | 7.07 mg | 0% |
| Zinc | 0.25 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 242.116 g | 0% |
| Ash | 0.647 g | 0% |
