Your Recipe

Strawberry smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 175g 58kcal
Orange Juice 100g 45kcal

Recipe Tags:

Gluten-Free Diet

Recipe Instructions:

Ingredients
10 strawberries, hulled (approx 175g)
1 small banana, sliced
100ml orange juice, chilled

Method
STEP 1
Blitz the strawberries in a blender with the banana and orange juice until smooth.

STEP 2
Pour the smoothie into a tall glass to serve.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 215
899
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 4mg 0%
Total Carbohydrate 53g 19%
Dietary Fiber 7g 25%
Sugar 32g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 7%
Potassium 921mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.53 mcg 2%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.913 mg 12%
Pantothenic acid [B5] 0.83 mg 17%
Vitamin B6 0.626 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.2 mcg 0%
Vitamin C 163.862 mg 182%
Vitamin D 0 mcg 0%
Vitamin E 0.674 mg 4%
Vitamin K 4.58 mcg 4%
Betaine 0.35 mg 0%
Choline 28.523 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 32.3 g 65%
Dietary fiber 7 g 25%
Carbohydrate 52.6 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.492 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.396 g 0%
Glycine 0.102 g 0%
Histidine 0.121 g 0%
Isoleucine 0.071 g 0%
Leucine 0.158 g 0%
Lysine 0.118 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.104 g 0%
Proline 0.114 g 0%
Serine 0.107 g 0%
Threonine 0.078 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.054 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 45.3 mg 3%
Copper 0.23 mg 25%
Fluoride 10.47 mcg 0%
Iron 1.25 mg 7%
Magnesium 67.77 mg 16%
Manganese 1.07 mg 46%
Phosphorus 86.72 mg 7%
Potassium 920.58 mg 20%
Selenium 2.06 mcg 4%
Sodium 4.01 mg 0%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 341.849 g 0%
Ash 2.133 g 0%