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Feta and filo rolls

Ingredient Amount Calories
Cheese feta 150g 398kcal
Sauce, salsa, ready-to-serve 150g 44kcal

Recipe Instructions:

Ingredients
150g Feta
filo pastry sheets
150g mild salsa dip

1. Preheat the oven to gas 7, 220°C, fan 200°C. Unroll 3 filo pastry sheets and halve into 6 squares.

2. Slice a 150g block of feta width-ways into 1cm wide fingers. Take a pastry square and lay flat with a corner pointing towards you in the shape of a diamond. Put a piece of feta horizontally across the bottom corner.

3. Roll the bottom point facing over the feta and keep rolling until you get to the middle of the filo sheet. Fold each side corner into the middle to create an envelope shape, then keep rolling until you get to the top corner. Paint the top corner with a little oil or water to help it stick together. Fold it down. Repeat until you have 6 filo rolls. Put them on a baking tray lined with nonstick baking paper and bake in the oven for 15-20 mins, until golden. Serve with 150g mild salsa dip.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 74
308
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 3.3g 17%
Sodium 463mg 20%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.5g 2%
Sugar 1g
Protein 3.9g 8%
Vitamin D 0.1mcg 1%
Calcium 131mg 10%
Iron 0.3mg 1%
Potassium 84mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37 mcg 4%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 0.521 mg 3%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0.423 mcg 0%
Floate [B9] 9 mcg 0%
Vitamin C 0.475 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.365 mg 2%
Vitamin K 1.525 mcg 1%
Betaine 0 mg 0%
Choline 7.05 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.16 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.195 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.605 g 0%
Glycine 0.024 g 0%
Histidine 0.099 g 0%
Isoleucine 0.201 g 0%
Leucine 0.349 g 0%
Lysine 0.305 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.169 g 0%
Proline 0.345 g 0%
Serine 0.292 g 0%
Threonine 0.159 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.167 g 0%
Valine 0.266 g 0%
Minerals
Nutrient Amount DV
Calcium 130.75 mg 10%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.27 mg 1%
Magnesium 8.5 mg 2%
Manganese 0.04 mg 2%
Phosphorus 92.5 mg 7%
Potassium 84.25 mg 2%
Selenium 3.98 mcg 7%
Sodium 462.5 mg 20%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 36.125 g 0%
Ash 1.898 g 0%