Your Recipe

Roasted Parmesan Green Beans

Ingredient Amount Calories
Beans Green, raw 340g 105kcal
Olive oil 28g 248kcal
Garlic powder 0.775g 3kcal
Cheese, parmesan, grated 150g 632kcal

Recipe Instructions:

Ingredients
12 ounces green beans (trimmed (make sure they are dry))
2 teaspoons olive oil
kosher salt + fresh cracked pepper to taste
1/4 teaspoon garlic powder
1 1/2 tbsp shredded Parmesan (Omit for Whole 30)
Instructions
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat.
Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
Remove from the oven and sprinkle with grated cheese.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 247
1032
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.8g 34%
Sodium 662mg 29%
Total Carbohydrate 11g 4%
Dietary Fiber 2.3g 8%
Sugar 2.8g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 363mg 28%
Iron 1.1mg 6%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.25 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.655 mg 4%
Pantothenic acid [B5] 0.364 mg 7%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.506 mcg 0%
Floate [B9] 28.141 mcg 0%
Vitamin C 10.372 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 44.065 mcg 37%
Betaine 0.179 mg 0%
Choline 18.444 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 2.8 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 6.1 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.072 g 0%
Arginine 0.069 g 0%
Aspartic acid 0.22 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.166 g 0%
Glycine 0.056 g 0%
Histidine 0.029 g 0%
Isoleucine 0.057 g 0%
Leucine 0.097 g 0%
Lysine 0.076 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.058 g 0%
Proline 0.06 g 0%
Serine 0.085 g 0%
Threonine 0.068 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.037 g 0%
Valine 0.078 g 0%
Minerals
Nutrient Amount DV
Calcium 363.17 mg 28%
Copper 0.08 mg 8%
Fluoride 16.15 mcg 0%
Iron 1.09 mg 6%
Magnesium 34.52 mg 8%
Manganese 0.21 mg 9%
Phosphorus 270.85 mg 22%
Potassium 250.73 mg 5%
Selenium 13.68 mcg 25%
Sodium 661.61 mg 29%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 85.334 g 0%
Ash 3.249 g 0%