Your Recipe
Easy Curried Cauliflower Soup
Nutrition Facts | |
Portion Size | 235 g | ml |
Amount Per Portion |
110 460 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.1g | 7% |
Saturated Fat 2.1g | 11% |
Sodium 220mg | 10% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3.7g | 13% |
Sugar 5.1g | |
Protein 5.8g | 12% |
Vitamin D 0mcg | 0% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Potassium 475mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 250.563 mcg | 28% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.17 mg | 13% |
Niacin [B3] | 2.577 mg | 16% |
Pantothenic acid [B5] | 0.622 mg | 12% |
Vitamin B6 | 0.288 mg | 17% |
Cobalamin [B12] | 0.003 mcg | 0% |
Floate [B9] | 58.456 mcg | 0% |
Vitamin C | 48.157 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.083 mg | 7% |
Vitamin K | 18.361 mcg | 15% |
Betaine | 0.578 mg | 0% |
Choline | 15.259 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.8 g | 5% |
Sugars | 5.1 g | 10% |
Dietary fiber | 3.7 g | 13% |
Carbohydrate | 8.8 g | 0% |
Net carbs | 7.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.13 g | 0% |
Arginine | 0.119 g | 0% |
Aspartic acid | 0.244 g | 0% |
Cysteine | 0.043 g | 0% |
Glutamic acid | 0.37 g | 0% |
Glycine | 0.084 g | 0% |
Histidine | 0.061 g | 0% |
Isoleucine | 0.089 g | 0% |
Leucine | 0.128 g | 0% |
Lysine | 0.206 g | 0% |
Methionine | 0.026 g | 0% |
Phenylalanine | 0.081 g | 0% |
Proline | 0.09 g | 0% |
Serine | 0.092 g | 0% |
Threonine | 0.12 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.059 g | 0% |
Valine | 0.131 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 41.38 mg | 3% |
Copper | 0.12 mg | 14% |
Fluoride | 1.72 mcg | 0% |
Iron | 1.01 mg | 6% |
Magnesium | 24.75 mg | 6% |
Manganese | 0.32 mg | 14% |
Phosphorus | 84.34 mg | 7% |
Potassium | 475.33 mg | 10% |
Selenium | 3.82 mcg | 7% |
Sodium | 220.19 mg | 10% |
Zinc | 0.54 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 210.72 g | 0% |
Ash | 1.767 g | 0% |