Your Recipe

Easy Curried Cauliflower Soup

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Cauliflower 588g 147kcal
Onions 55g 22kcal
Peppers, raw, red, sweet 60g 16kcal
Butter without salt 14.2g 102kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Curry powder 12.6g 41kcal
Stock, chicken, home-prepared 907.2g 327kcal
Sauce, pepper or hot, ready-to-serve 4.7g 1kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or as needed

½ onion, sliced, or to taste

3 carrots, cut into 1/2-inch slices

½ red bell pepper, sliced

3 cloves garlic, peeled, or more to taste

1 head cauliflower, chopped

1 (32 fluid ounce) container chicken stock, or as needed

2 tablespoons yellow curry powder

1 tablespoon butter

4 dashes hot sauce (such as Tapatio®), or more to taste

salt and ground black pepper to taste

Directions
Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

Remove pot from heat and blend soup using a hand blender until smooth.

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 110
460
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 2.1g 11%
Sodium 220mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 3.7g 13%
Sugar 5.1g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 250.563 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 2.577 mg 16%
Pantothenic acid [B5] 0.622 mg 12%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 58.456 mcg 0%
Vitamin C 48.157 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.083 mg 7%
Vitamin K 18.361 mcg 15%
Betaine 0.578 mg 0%
Choline 15.259 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 5.1 g 10%
Dietary fiber 3.7 g 13%
Carbohydrate 8.8 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.13 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.37 g 0%
Glycine 0.084 g 0%
Histidine 0.061 g 0%
Isoleucine 0.089 g 0%
Leucine 0.128 g 0%
Lysine 0.206 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.081 g 0%
Proline 0.09 g 0%
Serine 0.092 g 0%
Threonine 0.12 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.131 g 0%
Minerals
Nutrient Amount DV
Calcium 41.38 mg 3%
Copper 0.12 mg 14%
Fluoride 1.72 mcg 0%
Iron 1.01 mg 6%
Magnesium 24.75 mg 6%
Manganese 0.32 mg 14%
Phosphorus 84.34 mg 7%
Potassium 475.33 mg 10%
Selenium 3.82 mcg 7%
Sodium 220.19 mg 10%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 210.72 g 0%
Ash 1.767 g 0%