Your Recipe

Cranberry Maple Chicken

Ingredient Amount Calories
Cranberries, raw 232g 107kcal
Chicken broiler, raw, meat only boneless breast 798g 958kcal
White sugar 35g 135kcal
Maple Syrups 37.5g 98kcal
Salt, table 2.845g 0kcal
Black pepper, ground 0.575g 1kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups fresh or frozen cranberries
3/4 cup water
1/3 cup sugar
6 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/4 cup maple syrup
Directions
1. In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
2. Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat until juices run clear, 4-5 minutes on each side. Stir syrup into cranberry mixture; serve with chicken.

Nutrition Facts
Portion Size 187 g/ml
Amount Per Portion 237
Calories
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.9g 5%
Sodium 245mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Sugar 11g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.156 mcg 1%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 12.813 mg 80%
Pantothenic acid [B5] 2.106 mg 42%
Vitamin B6 1.101 mg 65%
Cobalamin [B12] 0.279 mcg 0%
Floate [B9] 12.373 mcg 0%
Vitamin C 5.413 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.657 mg 11%
Vitamin K 14.926 mcg 12%
Betaine 9.396 mg 0%
Choline 111.435 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.7 g 5%
Sugars 11.2 g 22%
Dietary fiber 1.4 g 5%
Carbohydrate 14.6 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 1.766 g 0%
Arginine 2.045 g 0%
Aspartic acid 2.888 g 0%
Cysteine 0.315 g 0%
Glutamic acid 4.491 g 0%
Glycine 1.344 g 0%
Histidine 1.123 g 0%
Isoleucine 1.481 g 0%
Leucine 2.497 g 0%
Lysine 2.892 g 0%
Methionine 0.779 g 0%
Phenylalanine 1.222 g 0%
Proline 0.964 g 0%
Serine 1.161 g 0%
Threonine 1.353 g 0%
Tryptophan 0.378 g 0%
Tyrosine 1.09 g 0%
Valine 1.567 g 0%
Minerals
Nutrient Amount DV
Calcium 16.72 mg 1%
Copper 0.08 mg 9%
Fluoride 0.04 mcg 0%
Iron 0.59 mg 3%
Magnesium 41.04 mg 10%
Manganese 0.35 mg 15%
Phosphorus 287.82 mg 23%
Potassium 489.83 mg 10%
Selenium 30.44 mcg 55%
Sodium 245.23 mg 11%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 134.09 g 0%
Ash 2.056 g 0%