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Crispy Baked Sweet Potato Fries

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Olive oil 53g 469kcal
Cornstarch 30g 114kcal

Recipe Instructions:

Ingredients
3 sweet potatoes, peeled
1/4 cup olive oil
3 Tablespoons cornstarch
Generous amounts of salt, pepper and desired spices .

Spice options (or use whatever you like!):
Paprika
Garlic powder
Chili powder
Cayenne pepper
Cinnamon
Nutmeg
Cumin

Instructions
Preheat oven to 400 degrees F. Prepare two large baking sheets with parchment paper.
Slice sweet potatoes into thin, uniform fries. Toss fries in olive oil, cornstarch, and desired spices. Lay fries out in one layer on prepared baking sheets, making sure not to crowd the fries, otherwise they will steam and not crisp up.
Bake for 30 minutes, watching carefully to avoid burning. Serve warm with ketchup, Ranch dressing, or your desired dipping sauce.
Enjoy!

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 306
1281
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Sodium 73mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Sugar 5.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.9mg 5%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 921.7 mcg 102%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.724 mg 5%
Pantothenic acid [B5] 1.04 mg 21%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.3 mcg 0%
Vitamin C 3.12 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.882 mg 19%
Vitamin K 12.975 mcg 11%
Betaine 0.018 mg 0%
Choline 16.083 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 5.4 g 11%
Dietary fiber 4 g 14%
Carbohydrate 26.1 g 0%
Net carbs 29.8g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.073 g 0%
Aspartic acid 0.499 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.207 g 0%
Glycine 0.083 g 0%
Histidine 0.041 g 0%
Isoleucine 0.073 g 0%
Leucine 0.123 g 0%
Lysine 0.086 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.117 g 0%
Proline 0.07 g 0%
Serine 0.116 g 0%
Threonine 0.109 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.045 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 39.38 mg 3%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 0.94 mg 5%
Magnesium 32.8 mg 8%
Manganese 0.34 mg 15%
Phosphorus 62.4 mg 5%
Potassium 438.58 mg 9%
Selenium 1.06 mcg 2%
Sodium 72.75 mg 3%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 101.296 g 0%
Ash 1.296 g 0%