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Easy fried rice with egg

Ingredient Amount Calories
Egg raw whole 176g 252kcal
Rice brown medium-grain cooked 405g 454kcal

Recipe Instructions:

Ingredients
4 eggs
290g (2 cups) frozen mixed vegetables
405g (3 cups) cooked brown rice

DIRECTIONS
Lightly whisk 4 eggs in a bowl. Heat a large wok or non-stick frying pan over high heat and spray with oil. Add 290g (2 cups) frozen mixed vegetables and stir-fry for 2-3 minutes or until just cooked through. Add 405g (3 cups) cooked brown rice and stir-fry until hot. Move vegetables and rice to 1 side of the wok and add egg mixture to other side. Stir-fry eggs until just cooked then fold egg through rice mixture.

Tip: Drizzle over soy sauce, chilli or oyster sauce to serve.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 176
738
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Sodium 63mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1.8g 7%
Sugar 0.2g
Protein 7.9g 16%
Vitamin D 0.9mcg 4%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 141mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.4 mcg 8%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.38 mg 9%
Pantothenic acid [B5] 1.071 mg 21%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0.392 mcg 0%
Floate [B9] 24.73 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.462 mg 3%
Vitamin K 0.176 mcg 0%
Betaine 0.132 mg 0%
Choline 129.36 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 0.2 g 0%
Dietary fiber 1.8 g 7%
Carbohydrate 24.1 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.46 g 0%
Arginine 0.538 g 0%
Aspartic acid 0.804 g 0%
Cysteine 0.148 g 0%
Glutamic acid 1.214 g 0%
Glycine 0.306 g 0%
Histidine 0.196 g 0%
Isoleucine 0.394 g 0%
Leucine 0.671 g 0%
Lysine 0.49 g 0%
Methionine 0.22 g 0%
Phenylalanine 0.42 g 0%
Proline 0.336 g 0%
Serine 0.549 g 0%
Threonine 0.331 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.308 g 0%
Valine 0.515 g 0%
Minerals
Nutrient Amount DV
Calcium 34.77 mg 3%
Copper 0.11 mg 12%
Fluoride 0.48 mcg 0%
Iron 1.31 mg 7%
Magnesium 49.83 mg 12%
Manganese 1.12 mg 49%
Phosphorus 165.08 mg 13%
Potassium 140.71 mg 3%
Selenium 13.51 mcg 25%
Sodium 63.49 mg 3%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 107.378 g 0%
Ash 0.861 g 0%