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Peach Mango Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Peaches 225g 88kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe peach, pitted and chopped
• 1 ripe mango, peeled and chopped
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add peach, mango, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately

Nutrition Facts
Portion Size 1004 g | ml
Amount Per Portion 596
2494
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Sodium 54mg 2%
Total Carbohydrate 134g 49%
Dietary Fiber 11g 41%
Sugar 107g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 1.9mg 11%
Potassium 2049mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 201.13 mcg 22%
Thiamin [B1] 0.43 mg 36%
Riboflavin [B2] 0.944 mg 73%
Niacin [B3] 5.662 mg 35%
Pantothenic acid [B5] 2.184 mg 44%
Vitamin B6 1.077 mg 63%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 218.1 mcg 0%
Vitamin C 241.682 mg 269%
Vitamin D 0 mcg 0%
Vitamin E 4.14 mg 28%
Vitamin K 17.278 mcg 14%
Betaine 1.675 mg 0%
Choline 80.624 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 133.6 g 49%
Sugars 107.4 g 215%
Dietary fiber 11.4 g 41%
Carbohydrate 133.6 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.797 g 0%
Arginine 0.755 g 0%
Aspartic acid 2.386 g 0%
Cysteine 0.155 g 0%
Glutamic acid 3.392 g 0%
Glycine 0.444 g 0%
Histidine 0.555 g 0%
Isoleucine 0.827 g 0%
Leucine 1.598 g 0%
Lysine 1.364 g 0%
Methionine 0.427 g 0%
Phenylalanine 0.84 g 0%
Proline 1.723 g 0%
Serine 0.912 g 0%
Threonine 0.684 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.731 g 0%
Valine 1.079 g 0%
Minerals
Nutrient Amount DV
Calcium 234.23 mg 18%
Copper 0.67 mg 74%
Fluoride 11.99 mcg 0%
Iron 1.92 mg 11%
Magnesium 127.2 mg 30%
Manganese 1.33 mg 58%
Phosphorus 322.48 mg 26%
Potassium 2049.03 mg 44%
Selenium 15.83 mcg 29%
Sodium 53.74 mg 2%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 842.592 g 0%
Ash 4.969 g 0%