Your Recipe

Blackened Salmon/ A Delicious Salad Recipe

Ingredient Amount Calories
Oranges 280g 132kcal
Peppers, raw, red, sweet 119g 31kcal
White sugar 2.5g 10kcal
Olive oil 54.9g 485kcal
Thyme dried 1.37g 4kcal
Black pepper 1.15g 3kcal
Garlic powder 2.365g 8kcal
Paprika 17g 48kcal
Cayenne pepper 0.45g 1kcal
White pepper 0.6g 2kcal
Vinegar balsamic 14.4g 13kcal
Fish, salmon, chinook, smoked 680g 796kcal
Onions, red, raw 52g 23kcal
Mustard, prepared, yellow 4.98g 3kcal
Salt, kosher 3g 0kcal

Recipe Instructions:

Ingredients
For the blackening spice:
2 teaspoons kosher salt
2 1/2 tablespoons paprika
1/2 tablespoon dried thyme
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
For the salmon:
4 skinless boneless salmon fillets (6 oz. or 170g each)
3 tablespoons vegetable oil
For the salad:
6 oz. (170g) baby spinach leaves
1 cup thinly sliced red onion
1 red bell pepper , sliced
2 navel oranges , peeled, white pith removed, cut into pieces
For the dressing:
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon sea or kosher salt
ground pepper , taste

Instructions
The blackened salmon:
Mix all the spices together.
Coat each salmon fillet with 1/4 of the spice blend.
In a large, heavy skillet, heat the oil over high heat until almost smoking hot. Place the salmon fillets (don't overcrowd) and cook for about 3 minutes on one side until they blacken. If the salmon is blackening too quickly, reduce the heat. Turn the fish and cook for 3 minutes more, until almost opaque. Transfer to a plate.
The salad:
In a big bowl, place the spinach, onion, bell pepper, and oranges.
To make a dressing, combine all the ingredients in small jar with a lid. Shake to blend.
Pour the dressing over the veggies and toss. Top with the salmon fillet. Enjoy!

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 389
1629
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.6g 18%
Sodium 1457mg 63%
Total Carbohydrate 16g 6%
Dietary Fiber 4.4g 16%
Sugar 10g
Protein 33g 66%
Vitamin D 29mcg 145%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 206.417 mcg 23%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 8.982 mg 56%
Pantothenic acid [B5] 1.867 mg 37%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 5.712 mcg 0%
Floate [B9] 41.654 mcg 0%
Vitamin C 76.711 mg 85%
Vitamin D 29.07 mcg 145%
Vitamin E 6.175 mg 41%
Vitamin K 19.756 mcg 16%
Betaine 0.409 mg 0%
Choline 161.994 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 10.2 g 20%
Dietary fiber 4.4 g 16%
Carbohydrate 14 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 1.957 g 0%
Arginine 1.978 g 0%
Aspartic acid 3.488 g 0%
Cysteine 0.358 g 0%
Glutamic acid 4.899 g 0%
Glycine 1.607 g 0%
Histidine 0.946 g 0%
Isoleucine 1.486 g 0%
Leucine 2.602 g 0%
Lysine 2.931 g 0%
Methionine 0.95 g 0%
Phenylalanine 1.279 g 0%
Proline 1.247 g 0%
Serine 1.338 g 0%
Threonine 1.411 g 0%
Tryptophan 0.363 g 0%
Tyrosine 1.085 g 0%
Valine 1.68 g 0%
Minerals
Nutrient Amount DV
Calcium 71.4 mg 5%
Copper 0.48 mg 53%
Fluoride 0.12 mcg 0%
Iron 3.21 mg 18%
Magnesium 53.2 mg 13%
Manganese 0.25 mg 11%
Phosphorus 321.22 mg 26%
Potassium 631.59 mg 13%
Selenium 56.4 mcg 103%
Sodium 1457.1 mg 63%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 226.475 g 0%
Ash 5.425 g 0%