Your Recipe

A Sunny Citrus Beet Juice

Ingredient Amount Calories
Grapefruit 308g 129kcal
Lemon 130g 38kcal
Carrots, raw 244g 100kcal
Beets, raw 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium-sized beets
1 grapefruit
2 lemons
4 carrots
1 knob (1 inch) of turmeric

Directions
Peel the grapefruit and lemon (optional) or scrub the lemon well.
Wash and scrub the remaining produce and chop to fit your juicer.
Juice & enjoy!

Nutrition Facts
Portion Size 505 g | ml
Amount Per Portion 204
854
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 213mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 12g 44%
Sugar 29g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.2mg 12%
Potassium 1221mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1111.95 mcg 124%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 2.126 mg 13%
Pantothenic acid [B5] 0.711 mg 14%
Vitamin B6 0.412 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 229.11 mcg 0%
Vitamin C 97.732 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.169 mg 8%
Vitamin K 16.432 mcg 14%
Betaine 211.556 mg 0%
Choline 35.749 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.4 g 18%
Sugars 29.2 g 58%
Dietary fiber 12.3 g 44%
Carbohydrate 34.7 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 0.236 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.422 g 0%
Cysteine 0.132 g 0%
Glutamic acid 1.148 g 0%
Glycine 0.108 g 0%
Histidine 0.083 g 0%
Isoleucine 0.173 g 0%
Leucine 0.236 g 0%
Lysine 0.218 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.15 g 0%
Proline 0.135 g 0%
Serine 0.163 g 0%
Threonine 0.31 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.115 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 117.28 mg 9%
Copper 0.24 mg 26%
Fluoride 3.9 mcg 0%
Iron 2.19 mg 12%
Magnesium 71.42 mg 17%
Manganese 0.73 mg 32%
Phosphorus 146.42 mg 12%
Potassium 1221 mg 26%
Selenium 1.68 mcg 3%
Sodium 213.4 mg 9%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 444.858 g 0%
Ash 2.974 g 0%