Your Recipe

Coconut, chickpea & spinach curry

Ingredient Amount Calories
Onions 110g 44kcal
Spinach, raw 200g 46kcal
Rice white long-grain raw 300g 1095kcal
Turmeric ground 4.06g 13kcal
Garlic 2g 3kcal
Vegetable oil 27.25g 241kcal
Chili powder 1.97g 6kcal
Cloves ground 12700g 34798kcal
Coconut milk 800g 1840kcal
Cinnamon 0.65g 2kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 800g 1112kcal
Tamarinds, raw 30g 72kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric, plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas, drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut, to serve (optional)
Method
Step 1 Wash the rice a couple of times in cold running water, then leave
to soak while you make the curry. Heat 1½ tbsp oil in a deep
frying pan, and fry the onion for 10 mins until soft, but not turning
golden.
Step 2 Add the garlic and fry for 1 min, then tip in the turmeric, cumin,
garam masala and chilli powder, and toast for 30 seconds,
stirring. Add the coconut milk and chickpeas. Simmer for 15 mins
until the sauce has reduced slightly.
Step 3 Meanwhile, heat the remaining ½ tbsp oil in a small pan with the
cloves, cinnamon and a pinch of turmeric. Stir until the mixture
smells fragrant. Drain the rice and add to the spices, stirring well
to coat in the oil. Pour in 600ml boiling water, bring to the boil,
then reduce the heat to low. Add a tight-fitting lid and simmer
gently for 10 mins, without removing the lid.
Step 4 About 5 mins before the end of the curry’s cooking time, stir in
the spinach and break it up with a wooden spoon as it defrosts.
Season well. Add the tamarind or lime juice to balance the
sweetness of the curry. Serve in bowls with the fragrant,
steaming rice, removing the large spices as you serve. Top with a
pinch of the desiccated coconut, if using.

Nutrition Facts
Portion Size 3744 g | ml
Amount Per Portion 9818
41077
kcal
kilojoules
% Daily Value *
Total Fat 474g 607%
Saturated Fat 169g 846%
Sodium 9378mg 408%
Total Carbohydrate 2206g 802%
Dietary Fiber 1097g 3918%
Sugar 95g
Protein 216g 431%
Vitamin D 0mcg 0%
Calcium 20276mg 1560%
Iron 386mg 2142%
Potassium 33649mg 716%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 497.978 mcg 55%
Thiamin [B1] 5.641 mg 470%
Riboflavin [B2] 7.172 mg 552%
Niacin [B3] 55.09 mg 344%
Pantothenic acid [B5] 17.378 mg 348%
Vitamin B6 12.989 mg 764%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1315.641 mcg 0%
Vitamin C 28.67 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 283.059 mg 1887%
Vitamin K 4759.793 mcg 3966%
Betaine 95.896 mg 0%
Choline 1221.747 mg 222%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2205.9 g 802%
Sugars 94.7 g 189%
Dietary fiber 1096.9 g 3918%
Carbohydrate 2145 g 0%
Net carbs 2111.2g
Aminoacids
Nutrient Amount DV
Alanine 10.443 g 0%
Arginine 12.814 g 0%
Aspartic acid 21.846 g 0%
Cysteine 2.635 g 0%
Glutamic acid 22.62 g 0%
Glycine 10.023 g 0%
Histidine 4.789 g 0%
Isoleucine 8.724 g 0%
Leucine 14.623 g 0%
Lysine 13.209 g 0%
Methionine 2.969 g 0%
Phenylalanine 8.66 g 0%
Proline 13.481 g 0%
Serine 8.914 g 0%
Threonine 6.673 g 0%
Tryptophan 1.234 g 0%
Tyrosine 6.768 g 0%
Valine 12.093 g 0%
Minerals
Nutrient Amount DV
Calcium 20276.24 mg 1560%
Copper 13.06 mg 1451%
Fluoride 0.3 mcg 0%
Iron 385.6 mg 2142%
Magnesium 8420.22 mg 2005%
Manganese 1914.1 mg 83222%
Phosphorus 3804.58 mg 304%
Potassium 33648.92 mg 716%
Selenium 259.5 mcg 472%
Sodium 9377.7 mg 408%
Zinc 77.47 mg 704%
Other
Nutrient Amount DV
Water 663.542 g 0%
Ash 183.795 g 0%