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Pineapple, Ginger and Turmeric wellness shot recipe

Ingredient Amount Calories
Pineapple juice 100g 53kcal
Ginger root 100g 80kcal
Tap water 100g 0kcal

Recipe Instructions:

Ingredients
100ml Pineapple juice

100grams Ginger Root

100grams Turmeric Root

100ml Water

Method
Add everything to a blender and blend on full power till you get a smooth consistency

Fine strain into a bottle and refrigerate. Use within a week.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 133
556
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 19mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 2.2g 8%
Sugar 12g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 545mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.949 mg 6%
Pantothenic acid [B5] 0.203 mg 4%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29 mcg 0%
Vitamin C 48.8 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.4 mcg 0%
Betaine 0 mg 0%
Choline 32.1 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.7 g 11%
Sugars 11.7 g 23%
Dietary fiber 2.2 g 8%
Carbohydrate 30.7 g 0%
Net carbs 19g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.208 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.162 g 0%
Glycine 0.043 g 0%
Histidine 0.03 g 0%
Isoleucine 0.051 g 0%
Leucine 0.074 g 0%
Lysine 0.057 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.045 g 0%
Proline 0.041 g 0%
Serine 0.045 g 0%
Threonine 0.036 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.02 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 32 mg 2%
Copper 0.31 mg 34%
Fluoride 71.2 mcg 0%
Iron 0.91 mg 5%
Magnesium 56 mg 13%
Manganese 0.23 mg 10%
Phosphorus 42 mg 3%
Potassium 545 mg 12%
Selenium 0.8 mcg 1%
Sodium 19 mg 1%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 265.3 g 0%
Ash 0.9 g 0%