Your Recipe

Eggplant Bacon

Ingredient Amount Calories
Eggplant 548g 137kcal
Maple Syrups 20g 52kcal
Olive oil 28g 248kcal
Chili powder 2.7g 8kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.7g 2kcal
Apple cider 28.8g 13kcal
Sea salt 18g 0kcal
Cumin, ground 3.2g 12kcal
Soy sauce made from soy (tamari) 34g 20kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large eggplant, or, 3-4 Japanese eggplants (I prefer the later)
1 T sea salt
1 T maple syrup
2 T olive oil
2 T tamari
2 T apple cider vinegar
1 t chili powder
1 t paprika
1 t cumin
1/4 tsp cayenne

Instructions
Thinly slice eggplant on a mandoline (or, using a horizontal peeler, see below) and cut into strips. In a separate bowl, mix remaining ingredients. Place eggplant in marinade and let sit for a few hours, or even better, overnight.
Place eggplant strips on a teflex dehydrator sheet and dehydrate a for two hours at 105 degrees. Remove eggplant strips from teflex and place on mesh screen. Dehydrate till crispy.

Nutrition Facts
Portion Size 686 g | ml
Amount Per Portion 498
2086
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 4.2g 21%
Sodium 9073mg 394%
Total Carbohydrate 55g 20%
Dietary Fiber 19g 68%
Sugar 35g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 5.5mg 30%
Potassium 1591mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.785 mcg 13%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.599 mg 46%
Niacin [B3] 5.689 mg 36%
Pantothenic acid [B5] 1.762 mg 35%
Vitamin B6 0.671 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.625 mcg 0%
Vitamin C 13.136 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 7.692 mg 51%
Vitamin K 41.472 mcg 35%
Betaine 0.264 mg 0%
Choline 55.921 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 35.3 g 71%
Dietary fiber 19 g 68%
Carbohydrate 48.6 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 0.489 g 0%
Arginine 0.484 g 0%
Aspartic acid 1.31 g 0%
Cysteine 0.079 g 0%
Glutamic acid 1.934 g 0%
Glycine 0.407 g 0%
Histidine 0.21 g 0%
Isoleucine 0.436 g 0%
Leucine 0.639 g 0%
Lysine 0.532 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.441 g 0%
Proline 0.597 g 0%
Serine 0.415 g 0%
Threonine 0.36 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.278 g 0%
Valine 0.5 g 0%
Minerals
Nutrient Amount DV
Calcium 125.91 mg 10%
Copper 0.58 mg 65%
Fluoride 0 mcg 0%
Iron 5.47 mg 30%
Magnesium 130.53 mg 31%
Manganese 2.23 mg 97%
Phosphorus 211.66 mg 17%
Potassium 1591.19 mg 34%
Selenium 2.99 mcg 5%
Sodium 9072.87 mg 394%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 560.989 g 0%
Ash 10.546 g 0%