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Spinach and feta frittata

Ingredient Amount Calories
Cheese feta 75g 199kcal
Egg raw whole 308g 440kcal

Recipe Instructions:

Ingredients
1 tbs extra virgin olive oil
250g baby spinach
6-8 lightly whisked eggs
75g crumbled feta

DIRECTIONS
Heat 1 tbs extra virgin olive oil in a non-stick frying pan. Add 250g baby spinach and cook, stirring, until just wilted. Add 6-8 lightly whisked eggs to pan and evenly distribute spinach. Top with 75g crumbled feta. Reduce heat to very low and cook, covered, for 10 minutes or until eggs are almost set. Transfer to a hot grill or oven and cook until frittata is golden and puffed. Serve.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 160
669
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 4.9g 25%
Sodium 323mg 14%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugar 0.3g
Protein 12g 25%
Vitamin D 1.6mcg 8%
Calcium 136mg 10%
Iron 1.5mg 8%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 146.638 mcg 16%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.51 mg 39%
Niacin [B3] 0.244 mg 2%
Pantothenic acid [B5] 1.362 mg 27%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 1.002 mcg 0%
Floate [B9] 42.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.615 mcg 8%
Vitamin E 0.842 mg 6%
Vitamin K 0.646 mcg 1%
Betaine 0.231 mg 0%
Choline 229.268 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.3 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1.3 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.686 g 0%
Arginine 0.72 g 0%
Aspartic acid 1.169 g 0%
Cysteine 0.225 g 0%
Glutamic acid 1.742 g 0%
Glycine 0.351 g 0%
Histidine 0.312 g 0%
Isoleucine 0.667 g 0%
Leucine 1.098 g 0%
Lysine 0.931 g 0%
Methionine 0.362 g 0%
Phenylalanine 0.65 g 0%
Proline 0.653 g 0%
Serine 0.967 g 0%
Threonine 0.548 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.509 g 0%
Valine 0.86 g 0%
Minerals
Nutrient Amount DV
Calcium 135.56 mg 10%
Copper 0.06 mg 7%
Fluoride 0.85 mcg 0%
Iron 1.47 mg 8%
Magnesium 12.8 mg 3%
Manganese 0.03 mg 1%
Phosphorus 215.65 mg 17%
Potassium 117.89 mg 3%
Selenium 26.45 mcg 48%
Sodium 322.9 mg 14%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 68.986 g 0%
Ash 1.791 g 0%