Your Recipe

Secret Ingredient Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 28g 9kcal
Milk 2% fat 73.2g 37kcal
Vanilla extract 1.05g 3kcal
Lettuce, cos or romaine, raw 105g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups chopped romaine lettuce

⅓ cup milk, or more as needed

4 frozen strawberries, or more to taste

1 frozen banana, cut into chunks

¼ teaspoon vanilla extract, or to taste (Optional)

Directions
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.

Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Cook's Note:
If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 179
748
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Sodium 44mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 6g 22%
Sugar 22g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.5mg 8%
Potassium 858mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 482.356 mcg 54%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.346 mg 8%
Pantothenic acid [B5] 0.866 mg 17%
Vitamin B6 0.623 mg 37%
Cobalamin [B12] 0.388 mcg 0%
Floate [B9] 178.38 mcg 0%
Vitamin C 31.772 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 109.017 mcg 91%
Betaine 0.82 mg 0%
Choline 36.344 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38 g 14%
Sugars 21.8 g 44%
Dietary fiber 6 g 22%
Carbohydrate 34.4 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.2 g 0%
Arginine 0.195 g 0%
Aspartic acid 0.551 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.949 g 0%
Glycine 0.154 g 0%
Histidine 0.196 g 0%
Isoleucine 0.212 g 0%
Leucine 0.404 g 0%
Lysine 0.34 g 0%
Methionine 0.09 g 0%
Phenylalanine 0.26 g 0%
Proline 0.088 g 0%
Serine 0.256 g 0%
Threonine 0.189 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.166 g 0%
Valine 0.28 g 0%
Minerals
Nutrient Amount DV
Calcium 133.39 mg 10%
Copper 0.18 mg 19%
Fluoride 6.49 mcg 0%
Iron 1.48 mg 8%
Magnesium 60.54 mg 14%
Manganese 0.66 mg 29%
Phosphorus 133.35 mg 11%
Potassium 857.58 mg 18%
Selenium 3.62 mcg 7%
Sodium 44.44 mg 2%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 285.037 g 0%
Ash 2.277 g 0%