Your Recipe

Řízek (Breaded and Fried Cutlet)

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Egg white raw 100g 52kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Bread crumbs 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork or chicken cutlets, pounded to about 1/4-inch (6 mm) thickness
Salt and pepper, to taste
1 cup (120 grams) all-purpose flour
2 large eggs, beaten
1 cup (100 grams) breadcrumbs (preferably fresh)
Cooking oil for frying
Lemon wedges, for serving
Instructions:

Season the Cutlets:

Season the pork or chicken cutlets with salt and pepper on both sides.
Prepare the Breading Station:

Set up three shallow bowls:
Bowl 1: Flour
Bowl 2: Beaten eggs
Bowl 3: Breadcrumbs
Bread the Cutlets:

Dredge each cutlet in flour, shaking off any excess.
Dip into the beaten eggs, allowing any excess to drip off.
Coat evenly with breadcrumbs, pressing lightly to adhere.
Heat the Oil:

In a large skillet, heat enough cooking oil to cover the bottom of the pan over medium-high heat until hot but not smoking.
Fry the Cutlets:

Fry the breaded cutlets in batches until golden brown and cooked through, about 3-4 minutes per side for thin cutlets. Adjust cooking time based on thickness.
Drain and Serve:

Remove the cutlets from the skillet and drain on paper towels to remove excess oil.
Serve hot with lemon wedges for squeezing over the Řízek.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 461
1929
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1.5g 7%
Sodium 315mg 14%
Total Carbohydrate 41g 15%
Dietary Fiber 1.9g 7%
Sugar 1.8g
Protein 54g 108%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 790mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 21.26 mg 133%
Pantothenic acid [B5] 3.307 mg 66%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 0.53 mcg 0%
Floate [B9] 67.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.158 mg 8%
Vitamin K 18.815 mcg 16%
Betaine 14.075 mg 0%
Choline 171.245 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 1.8 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 0.2 g 0%
Net carbs 39.2g
Aminoacids
Nutrient Amount DV
Alanine 3.022 g 0%
Arginine 3.467 g 0%
Aspartic acid 4.859 g 0%
Cysteine 0.679 g 0%
Glutamic acid 9.128 g 0%
Glycine 2.329 g 0%
Histidine 1.894 g 0%
Isoleucine 2.616 g 0%
Leucine 4.43 g 0%
Lysine 4.703 g 0%
Methionine 1.383 g 0%
Phenylalanine 2.307 g 0%
Proline 2.24 g 0%
Serine 2.236 g 0%
Threonine 2.321 g 0%
Tryptophan 0.676 g 0%
Tyrosine 1.927 g 0%
Valine 2.807 g 0%
Minerals
Nutrient Amount DV
Calcium 62 mg 5%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 2.32 mg 13%
Magnesium 76.1 mg 18%
Manganese 0.46 mg 20%
Phosphorus 503.4 mg 40%
Potassium 789.85 mg 17%
Selenium 67.07 mcg 122%
Sodium 315.1 mg 14%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 174.998 g 0%
Ash 3.276 g 0%