Your Recipe

Grilled Lemon Chicken Skillet

Ingredient Amount Calories
Asparagus 300g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Garlic 8.43g 13kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 lb. boneless skinless chicken breasts
1 bunch asparagus
1 Tbsp. olive oil
1 Tbsp. roasted garlic seasoning, or your favorite seasoning blend
1 tsp. salt
2 lemons, sliced 1/4" thick
Instructions
Tenderize the chicken breasts by placing them between two sheets of Saran wrap. Pound the chicken out until it is 1/2" thick.
Season the chicken with 1/2 Tbsp. olive oil and 1 Tbsp. of roasted garlic seasoning (or your favorite seasoning blend).
Grill chicken over medium-high heat for 5 minutes on a grill or on the stove top using a cast-iron grill pan.
Meanwhile cut off and discard the fibrous ends of the asparagus (approximately 1/4 of the asparagus). Chop the asparagus into 3" long pieces and toss with the remaining olive oil and salt.
Flip the chicken over and add the lemons and asparagus to the grill. Cook for an additional 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°.
When the lemon slices get a good char on them, set them on top of the chicken breasts so they are no longer on the direct heat.
Serve immediately.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 247
1034
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 1.5g 8%
Sodium 794mg 35%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.2g 8%
Sugar 1.9g
Protein 36g 73%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.8mg 15%
Potassium 719mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.62 mcg 6%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 15.526 mg 97%
Pantothenic acid [B5] 2.553 mg 51%
Vitamin B6 1.353 mg 80%
Cobalamin [B12] 0.318 mcg 0%
Floate [B9] 65.704 mcg 0%
Vitamin C 6.477 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.652 mg 18%
Vitamin K 57.169 mcg 48%
Betaine 11.198 mg 0%
Choline 140.911 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 1.9 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 4.8 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 2.106 g 0%
Arginine 2.411 g 0%
Aspartic acid 3.724 g 0%
Cysteine 0.39 g 0%
Glutamic acid 5.3 g 0%
Glycine 1.552 g 0%
Histidine 1.322 g 0%
Isoleucine 1.752 g 0%
Leucine 2.953 g 0%
Lysine 3.385 g 0%
Methionine 0.918 g 0%
Phenylalanine 1.454 g 0%
Proline 1.156 g 0%
Serine 1.41 g 0%
Threonine 1.615 g 0%
Tryptophan 0.457 g 0%
Tyrosine 1.28 g 0%
Valine 1.886 g 0%
Minerals
Nutrient Amount DV
Calcium 37.15 mg 3%
Copper 0.26 mg 29%
Fluoride 0.04 mcg 0%
Iron 2.78 mg 15%
Magnesium 57.09 mg 14%
Manganese 0.22 mg 10%
Phosphorus 378.64 mg 30%
Potassium 718.92 mg 15%
Selenium 37.2 mcg 68%
Sodium 794.15 mg 35%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 206.706 g 0%
Ash 4.195 g 0%