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Roasted Tomato and Ricotta Sandwich

Ingredient Amount Calories
Olive oil 26.6g 235kcal
Bread, french or vienna, whole wheat 150g 359kcal
Tomatoes, Cherry, Raw 310g 56kcal
Cheese, ricotta, whole milk 125g 188kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pint cherry tomatoes
2 teaspoons olive oil
Salt
Pepper
4 slices whole wheat bread
½ cup ricotta
DIRECTIONS
Heat oven to 325° and line a sheet pan with parchment paper.
On the sheet pan, toss tomatoes with olive oil, salt, and pepper. Roast 45 minutes, until soft. Cool slightly.
While tomatoes cool, toast bread pieces under broiler, cut side up.
Spread bread with ricotta and top with roasted tomatoes.

Nutrition Facts
Portion Size 306 g | ml
Amount Per Portion 418
1751
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.9g 29%
Sodium 358mg 16%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 18%
Sugar 4.2g
Protein 12g 25%
Vitamin D 0.1mcg 1%
Calcium 176mg 14%
Iron 1.1mg 6%
Potassium 627mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.1 mcg 16%
Thiamin [B1] 0.457 mg 38%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 3.933 mg 25%
Pantothenic acid [B5] 0.426 mg 9%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0.531 mcg 0%
Floate [B9] 124 mcg 0%
Vitamin C 21.235 mg 24%
Vitamin D 0.125 mcg 1%
Vitamin E 3.046 mg 20%
Vitamin K 21.464 mcg 18%
Betaine 0.168 mg 0%
Choline 29.162 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.4 g 17%
Sugars 4.2 g 8%
Dietary fiber 5 g 18%
Carbohydrate 0 g 0%
Net carbs 43.2g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.209 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.668 g 0%
Glycine 0.029 g 0%
Histidine 0.022 g 0%
Isoleucine 0.028 g 0%
Leucine 0.039 g 0%
Lysine 0.042 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.042 g 0%
Proline 0.023 g 0%
Serine 0.04 g 0%
Threonine 0.042 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.022 g 0%
Valine 0.028 g 0%
Minerals
Nutrient Amount DV
Calcium 175.88 mg 14%
Copper 0.25 mg 28%
Fluoride 3.57 mcg 0%
Iron 1.14 mg 6%
Magnesium 68.55 mg 16%
Manganese 0.18 mg 8%
Phosphorus 252.7 mg 20%
Potassium 626.61 mg 13%
Selenium 27.24 mcg 50%
Sodium 358.02 mg 16%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 222.388 g 0%
Ash 2.89 g 0%