Your Recipe

GINGER BEET APPLE FLU SHOT

Ingredient Amount Calories
Apple 100g 52kcal
Lemon 32.5g 9kcal
Beetroot 110g 47kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

½ Lemon, keep the zest, peel
1 small Apple, cored
1 small raw Beetroot
1 inch fresh Ginger (or a ½ inch if it’s too strong)
Put all the ingredients through a juicer, if you have one.

If you do not have a juicer, blend well then pour into a bowl through a nut bag, a muslin cloth or a clean tea towel. Once most of the juice is through, gather up the corners of the cloth and start to twist and squeeze out the rest of the juice.

Pour into a glass and drink.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 110
459
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 88mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 6.4g 23%
Sugar 19g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 5.525 mcg 1%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 0.5 mg 3%
Pantothenic acid [B5] 0.296 mg 6%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 126.602 mcg 0%
Vitamin C 27.273 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.276 mg 2%
Vitamin K 2.421 mcg 2%
Betaine 141.67 mg 0%
Choline 11.989 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 18.7 g 37%
Dietary fiber 6.4 g 23%
Carbohydrate 27.5 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.2 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.498 g 0%
Glycine 0.044 g 0%
Histidine 0.028 g 0%
Isoleucine 0.059 g 0%
Leucine 0.089 g 0%
Lysine 0.076 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.057 g 0%
Proline 0.053 g 0%
Serine 0.075 g 0%
Threonine 0.058 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.043 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 32.23 mg 2%
Copper 0.12 mg 14%
Fluoride 3.3 mcg 0%
Iron 1.2 mg 7%
Magnesium 33.39 mg 8%
Manganese 0.41 mg 18%
Phosphorus 60.59 mg 5%
Potassium 514.12 mg 11%
Selenium 0.91 mcg 2%
Sodium 87.6 mg 4%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 211.725 g 0%
Ash 1.397 g 0%