Your Recipe

Diana Kennedy\'s Carnitas

Ingredient Amount Calories
Pork, Shoulder breast, boneless, separable lean and fat, raw 1360.776g 3211kcal
Sea salt 12g 0kcal

Recipe Instructions:

3 pounds pork shoulder, butt, or country-style spare ribs, skin and bone removed
Cold water to barely cover
2 teaspoons salt, or to taste

Cut the meat, with the fat, into strips about 2 x 3/4 inches. Barely cover the meat with water in a flameproof dish, add the salt, and bring it to a boil, uncovered.
Lower the flame enough to bring down to a simmer. Let the meat continue simmering until all the liquid has evaporated -- about 1 hour and a half, depending on the shape of your pot. By this time the meat should be cooked through but not falling apart.
Lower the flame a little more and continue cooking the meat until all the fat has rendered out of it. Keep turning the meat until it is lightly browned all over -- about 1 hour and 10 minutes.
Notes: The meat will get more evenly cooked if the dish is rather large and shallow. Do not add too much water at the beginning or the meat will fall apart at the frying stage. If the meat is still fairly hard when the water has evaporated, then add a little more water and continue cooking. Choose pork that has a fair amount of fat or you will have to add some lard for it to brown properly.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 535
2239
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 14g 71%
Sodium 933mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 39g 78%
Vitamin D 3.9mcg 19%
Calcium 34mg 3%
Iron 2.4mg 13%
Potassium 687mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 1.74 mg 145%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 8.693 mg 54%
Pantothenic acid [B5] 1.631 mg 33%
Vitamin B6 0.789 mg 46%
Cobalamin [B12] 1.678 mcg 0%
Floate [B9] 11.34 mcg 0%
Vitamin C 1.588 mg 2%
Vitamin D 3.856 mcg 19%
Vitamin E 0.431 mg 3%
Vitamin K 0 mcg 0%
Betaine 6.35 mg 0%
Choline 137.438 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.302 g 0%
Arginine 2.49 g 0%
Aspartic acid 3.554 g 0%
Cysteine 0.485 g 0%
Glutamic acid 5.928 g 0%
Glycine 2.159 g 0%
Histidine 1.488 g 0%
Isoleucine 1.771 g 0%
Leucine 3.084 g 0%
Lysine 3.472 g 0%
Methionine 1 g 0%
Phenylalanine 1.544 g 0%
Proline 1.735 g 0%
Serine 1.608 g 0%
Threonine 1.742 g 0%
Tryptophan 0.472 g 0%
Tyrosine 1.313 g 0%
Valine 2.089 g 0%
Minerals
Nutrient Amount DV
Calcium 34.22 mg 3%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 2.39 mg 13%
Magnesium 42.34 mg 10%
Manganese 0.02 mg 1%
Phosphorus 412.79 mg 33%
Potassium 686.7 mg 15%
Selenium 57.83 mcg 105%
Sodium 933.42 mg 41%
Zinc 6.13 mg 56%
Other
Nutrient Amount DV
Water 145.149 g 0%
Ash 1.996 g 0%