Your Recipe

Beet-Tastic Juice

Ingredient Amount Calories
Apple 200g 104kcal
Carrots, raw 244g 100kcal
Ginger root 1.15g 1kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large beets
1 red apple
4 carrots
1-inch piece fresh ginger

Directions
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 609 g | ml
Amount Per Portion 275
1153
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 298mg 13%
Total Carbohydrate 67g 24%
Dietary Fiber 16g 58%
Sugar 43g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 2.3mg 13%
Potassium 1533mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2046.68 mcg 227%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 3.137 mg 20%
Pantothenic acid [B5] 1.045 mg 21%
Vitamin B6 0.53 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 231.247 mcg 0%
Vitamin C 31.69 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.039 mg 14%
Vitamin K 36.937 mcg 31%
Betaine 212.244 mg 0%
Choline 38.443 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.9 g 24%
Sugars 43.4 g 87%
Dietary fiber 16.2 g 58%
Carbohydrate 51.2 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.396 g 0%
Arginine 0.303 g 0%
Aspartic acid 0.796 g 0%
Cysteine 0.236 g 0%
Glutamic acid 1.647 g 0%
Glycine 0.184 g 0%
Histidine 0.142 g 0%
Isoleucine 0.279 g 0%
Leucine 0.387 g 0%
Lysine 0.366 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.237 g 0%
Proline 0.213 g 0%
Serine 0.249 g 0%
Threonine 0.556 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.169 g 0%
Valine 0.285 g 0%
Minerals
Nutrient Amount DV
Calcium 118.94 mg 9%
Copper 0.28 mg 31%
Fluoride 14.41 mcg 0%
Iron 2.29 mg 13%
Magnesium 77.49 mg 18%
Manganese 0.96 mg 42%
Phosphorus 173.39 mg 14%
Potassium 1532.57 mg 33%
Selenium 1.4 mcg 3%
Sodium 298.43 mg 13%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 531.12 g 0%
Ash 4.527 g 0%