Your Recipe
Mashed Cauliflower
Nutrition Facts | |
Portion Size | 121 g | ml |
Amount Per Portion |
92 385 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.6g | 8% |
Saturated Fat 5.4g | 27% |
Sodium 89mg | 4% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2.6g | 9% |
Sugar 2.2g | |
Protein 5.9g | 12% |
Vitamin D 0mcg | 0% |
Calcium 62mg | 5% |
Iron 0.5mg | 3% |
Potassium 337mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 50.514 mcg | 6% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.558 mg | 3% |
Pantothenic acid [B5] | 0.761 mg | 15% |
Vitamin B6 | 0.226 mg | 13% |
Cobalamin [B12] | 0.063 mcg | 0% |
Floate [B9] | 60.417 mcg | 0% |
Vitamin C | 51.363 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.231 mg | 2% |
Vitamin K | 17.386 mcg | 14% |
Betaine | 0.04 mg | 0% |
Choline | 3.051 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7 g | 3% |
Sugars | 2.2 g | 4% |
Dietary fiber | 2.6 g | 9% |
Carbohydrate | 6.3 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.133 g | 0% |
Arginine | 0.113 g | 0% |
Aspartic acid | 0.215 g | 0% |
Cysteine | 0.025 g | 0% |
Glutamic acid | 0.336 g | 0% |
Glycine | 0.084 g | 0% |
Histidine | 0.068 g | 0% |
Isoleucine | 0.091 g | 0% |
Leucine | 0.141 g | 0% |
Lysine | 0.253 g | 0% |
Methionine | 0.028 g | 0% |
Phenylalanine | 0.083 g | 0% |
Proline | 0.099 g | 0% |
Serine | 0.108 g | 0% |
Threonine | 0.093 g | 0% |
Tryptophan | 0.026 g | 0% |
Tyrosine | 0.066 g | 0% |
Valine | 0.152 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 61.8 mg | 5% |
Copper | 0.05 mg | 6% |
Fluoride | 1.2 mcg | 0% |
Iron | 0.5 mg | 3% |
Magnesium | 18.08 mg | 4% |
Manganese | 0.2 mg | 9% |
Phosphorus | 75.04 mg | 6% |
Potassium | 337.09 mg | 7% |
Selenium | 2.31 mcg | 4% |
Sodium | 88.91 mg | 4% |
Zinc | 0.46 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 103.711 g | 0% |
Ash | 1.089 g | 0% |