Your Recipe

Mashed Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Butter without salt 42.52g 305kcal
Garlic 18g 27kcal
Cheese, parmesan, grated 25g 105kcal
Sour cream 45.38g 90kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower cut into florets (about 3 pounds or 1 1/2 kg)
3 tablespoons unsalted butter
3 tablespoons sour cream
6 cloves garlic divided
1/4 cup parmesan cheese
Salt and black pepper to taste
Instructions
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 92
385
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 5.4g 27%
Sodium 89mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 2.6g 9%
Sugar 2.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.5mg 3%
Potassium 337mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.514 mcg 6%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.558 mg 3%
Pantothenic acid [B5] 0.761 mg 15%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0.063 mcg 0%
Floate [B9] 60.417 mcg 0%
Vitamin C 51.363 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.231 mg 2%
Vitamin K 17.386 mcg 14%
Betaine 0.04 mg 0%
Choline 3.051 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 2.2 g 4%
Dietary fiber 2.6 g 9%
Carbohydrate 6.3 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.133 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.336 g 0%
Glycine 0.084 g 0%
Histidine 0.068 g 0%
Isoleucine 0.091 g 0%
Leucine 0.141 g 0%
Lysine 0.253 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.083 g 0%
Proline 0.099 g 0%
Serine 0.108 g 0%
Threonine 0.093 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.066 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 61.8 mg 5%
Copper 0.05 mg 6%
Fluoride 1.2 mcg 0%
Iron 0.5 mg 3%
Magnesium 18.08 mg 4%
Manganese 0.2 mg 9%
Phosphorus 75.04 mg 6%
Potassium 337.09 mg 7%
Selenium 2.31 mcg 4%
Sodium 88.91 mg 4%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 103.711 g 0%
Ash 1.089 g 0%