Your Recipe
Roasted Chicken Thighs with Tomatoes, Olives, and Feta
Nutrition Facts | |
Portion Size | 463 g | ml |
Amount Per Portion |
715 2993 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 50g | 64% |
Saturated Fat 13g | 67% |
Sodium 407mg | 18% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4.2g | 15% |
Sugar 3.5g | |
Protein 49g | 98% |
Vitamin D 0.3mcg | 1% |
Calcium 70mg | 5% |
Iron 4.3mg | 24% |
Potassium 1022mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 69.921 mcg | 8% |
Thiamin [B1] | 0.318 mg | 27% |
Riboflavin [B2] | 0.494 mg | 38% |
Niacin [B3] | 14.112 mg | 88% |
Pantothenic acid [B5] | 0.674 mg | 13% |
Vitamin B6 | 1.209 mg | 71% |
Cobalamin [B12] | 1.758 mcg | 0% |
Floate [B9] | 23.974 mcg | 0% |
Vitamin C | 34.663 mg | 39% |
Vitamin D | 0.283 mcg | 1% |
Vitamin E | 2.075 mg | 14% |
Vitamin K | 11.301 mcg | 9% |
Betaine | 27.783 mg | 0% |
Choline | 147.862 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.8 g | 6% |
Sugars | 3.5 g | 7% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 7.7 g | 0% |
Net carbs | 12.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.938 g | 0% |
Arginine | 3.377 g | 0% |
Aspartic acid | 4.53 g | 0% |
Cysteine | 0.519 g | 0% |
Glutamic acid | 7.542 g | 0% |
Glycine | 2.916 g | 0% |
Histidine | 1.343 g | 0% |
Isoleucine | 2.128 g | 0% |
Leucine | 3.816 g | 0% |
Lysine | 4.169 g | 0% |
Methionine | 1.257 g | 0% |
Phenylalanine | 1.835 g | 0% |
Proline | 2.275 g | 0% |
Serine | 1.971 g | 0% |
Threonine | 2.134 g | 0% |
Tryptophan | 0.486 g | 0% |
Tyrosine | 1.679 g | 0% |
Valine | 2.225 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 70.05 mg | 5% |
Copper | 0.31 mg | 34% |
Fluoride | 0 mcg | 0% |
Iron | 4.31 mg | 24% |
Magnesium | 75.33 mg | 18% |
Manganese | 0.31 mg | 14% |
Phosphorus | 504.31 mg | 40% |
Potassium | 1021.96 mg | 22% |
Selenium | 54.32 mcg | 99% |
Sodium | 407.11 mg | 18% |
Zinc | 4.12 mg | 37% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 345.585 g | 0% |
Ash | 3.793 g | 0% |