Your Recipe

Tomato soup with salsa macha

Ingredient Amount Calories
Tomatoes 400g 72kcal
Bouillon/Chicken broth 400g 1068kcal
Olive oil 28g 248kcal
Bay leaf 0.2g 1kcal
Cheese, goat, soft type 15g 40kcal

Recipe Instructions:

Ingredients
4 tbsp sofrito mixture
2 tbsp olive oil
1 bay leaf
400g tin of good-quality plum tomatoes
400ml chicken stock
½ tsp salsa macha (we used Chilli Maven)
1 tbsp mascarpone or soft cheese
coriander leaves
crushed tortilla chips
Method
STEP 1
Fry 4 tbsp of sofrito mixture in 2 tbsp of olive oil until soft.

STEP 2
Add the bay leaf, plum tomatoes and 400ml of chicken stock, then bring to a simmer.

STEP 3
Cook for 30 mins, then remove and discard the bay leaf and whizz with a hand blender. Season.

STEP 4
To serve, put ½ tsp of salsa macha, 1 tbsp of mascarpone or soft cheese and some coriander leaves into the base of four small bowls or cups.

STEP 5
Reheat the soup and pour it carefully into each bowl. Add a few more coriander leaves, some crushed tortilla chips and more salsa macha. Serve with more tortilla chips and some bread, if you like.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 357
1493
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4.9g 24%
Sodium 23897mg 1039%
Total Carbohydrate 22g 8%
Dietary Fiber 1.2g 4%
Sugar 20g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 1.4mg 8%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.955 mcg 6%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 3.071 mg 19%
Pantothenic acid [B5] 0.715 mg 14%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.307 mcg 0%
Floate [B9] 47.54 mcg 0%
Vitamin C 14.823 mg 16%
Vitamin D 0.015 mcg 0%
Vitamin E 2.015 mg 13%
Vitamin K 12.182 mcg 10%
Betaine 0.007 mg 0%
Choline 122.299 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.9 g 8%
Sugars 20 g 40%
Dietary fiber 1.2 g 4%
Carbohydrate 21.9 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.042 g 0%
Aspartic acid 0.17 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.56 g 0%
Glycine 0.027 g 0%
Histidine 0.033 g 0%
Isoleucine 0.047 g 0%
Leucine 0.085 g 0%
Lysine 0.077 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.055 g 0%
Proline 0.099 g 0%
Serine 0.053 g 0%
Threonine 0.053 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.041 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 202.74 mg 16%
Copper 0.09 mg 10%
Fluoride 2.3 mcg 0%
Iron 1.43 mg 8%
Magnesium 67.66 mg 16%
Manganese 0.27 mg 12%
Phosphorus 199.66 mg 16%
Potassium 547.31 mg 12%
Selenium 28.11 mcg 51%
Sodium 23897.36 mg 1039%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 99.049 g 0%
Ash 50.261 g 0%