Your Recipe

Firecracker Beef

Ingredient Amount Calories
Sesame Seeds 2.96g 17kcal
Beef ground 85% lean meat 15% fat, broiled 500g 1250kcal
Brown sugar 18.4g 70kcal
Garlic 6g 9kcal
Tap water 44.37g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 6.51g 2kcal
Soy sauce made from soy and wheat (shoyu), low sodium 32g 18kcal
Rapeseed oil (Canola oil) 21g 186kcal

Recipe Instructions:

Ingredients
1½ tbsp oil (vegetable, canola, peanut)
500g / 1 lb beef mince / ground beef (Note 1)
2 garlic cloves , finely minced
1 tsp chilli flakes / red pepper flakes (adjust to your taste)
3 tbsp water
Firecracker sauce:
2 tbsp soy sauce , light or all-purpose (Note 2)
2 tbsp rice vinegar (Note 3)
4 tbsp sriracha sauce (Note 4)
4 tbsp brown sugar (tightly packed)
To serve (optional!):
Rice, soba or vermicelli noodles
1 green onion , finely sliced
1 tsp sesame seeds
Diced cucumber, julienned carrot, finely sliced red radish
Extra sriracha sauce , if you dare!
Instructions
Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.
Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.
Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!
Water: Add the water and cook for 1 minute (the water makes the beef saucier!)
Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!
Notes
Spiciness - Fairly spicy but not blow-your-head-off levels. Reduce spiciness firstly by reducing or omitting the chilli flakes. Then reduce the sriracha, if need be. Try not to reduce sriracha because it's a key flavouring.
Sweetness - I use minimum sugar to be able to get good beef caramelisation and balance the spiciness/tang of siracha. If you reduce the sugar the spice comes through a quite a bit more and is not the typical Firecracker sauce flavour, albeit still very tasty!

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 388
1623
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7.8g 39%
Sodium 380mg 17%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.2g 1%
Sugar 4.6g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.5mg 20%
Potassium 446mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.564 mcg 1%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 6.872 mg 43%
Pantothenic acid [B5] 0.869 mg 17%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 3.3 mcg 0%
Floate [B9] 16.62 mcg 0%
Vitamin C 0.774 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.114 mg 7%
Vitamin K 8.638 mcg 7%
Betaine 13.718 mg 0%
Choline 106.211 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 4.6 g 9%
Dietary fiber 0.2 g 1%
Carbohydrate 5.2 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.518 g 0%
Arginine 1.583 g 0%
Aspartic acid 2.151 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.667 g 0%
Glycine 1.617 g 0%
Histidine 0.775 g 0%
Isoleucine 1.07 g 0%
Leucine 1.877 g 0%
Lysine 1.962 g 0%
Methionine 0.611 g 0%
Phenylalanine 0.944 g 0%
Proline 1.242 g 0%
Serine 0.98 g 0%
Threonine 0.939 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.73 g 0%
Valine 1.19 g 0%
Minerals
Nutrient Amount DV
Calcium 40.15 mg 3%
Copper 0.16 mg 17%
Fluoride 35.9 mcg 0%
Iron 3.55 mg 20%
Magnesium 35.59 mg 8%
Manganese 0.14 mg 6%
Phosphorus 268.52 mg 21%
Potassium 445.75 mg 9%
Selenium 27.45 mcg 50%
Sodium 380.17 mg 17%
Zinc 8.03 mg 73%
Other
Nutrient Amount DV
Water 92.026 g 0%
Ash 2.169 g 0%