Your Recipe

Kare-Kare (Philippines)

Ingredient Amount Calories
Eggplant 229g 57kcal
Onions 55g 22kcal
Garlic 6g 9kcal
Tap water 500g 0kcal
Vegetable oil 15g 133kcal
Peanut butter, smooth style, without salt 32g 191kcal
Pork, fresh, belly, raw 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams pork belly or pork shoulder, sliced into bite-sized pieces
1/2 eggplant, sliced
1/2 banana heart (puso ng saging), sliced (optional)
1/2 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
2 tablespoons peanut butter
1 tablespoon annatto powder (achuete powder) dissolved in 1/4 cup water
500 ml water or pork broth
Salt and pepper to taste
Bagoong (shrimp paste), for serving (optional)
Cooked rice, for serving
Instructions:

Prepare Ingredients:

Slice pork belly or pork shoulder into bite-sized pieces.
Slice eggplant and banana heart (if using).
Chop onion and mince garlic.
Cook the Pork and Aromatics:

Heat vegetable oil in a large pot over medium heat.
Sauté onion and garlic until softened and aromatic.
Add Pork:

Add sliced pork belly or pork shoulder to the pot. Cook until browned on all sides.
Add Peanut Butter and Annatto Water:

Stir in peanut butter and cook for another 2 minutes until melted and well combined.
Pour in annatto water (achuete water) and pork broth (or water). Mix well.
Simmer the Stew:

Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, or until the pork is tender. Stir occasionally and add more water if needed.
Add Vegetables:

Add sliced eggplant and banana heart (if using) to the pot. Cook for another 10-15 minutes until vegetables are tender.
Season and Serve:

Season with salt and pepper to taste.
Serve hot with cooked rice and bagoong (shrimp paste) on the side.

Nutrition Facts
Portion Size 519 g | ml
Amount Per Portion 724
3030
kcal
kilojoules
% Daily Value *
Total Fat 69g 88%
Saturated Fat 22g 110%
Sodium 49mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4.8g 17%
Sugar 6.9g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 7%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.145 mcg 0%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 7.541 mg 47%
Pantothenic acid [B5] 0.811 mg 16%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0.84 mcg 0%
Floate [B9] 45.425 mcg 0%
Vitamin C 5.79 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.075 mg 20%
Vitamin K 13.059 mcg 11%
Betaine 0.156 mg 0%
Choline 20.369 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 6.9 g 14%
Dietary fiber 4.8 g 17%
Carbohydrate 10.3 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.556 g 0%
Aspartic acid 0.716 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.123 g 0%
Glycine 0.29 g 0%
Histidine 0.123 g 0%
Isoleucine 0.16 g 0%
Leucine 0.337 g 0%
Lysine 0.182 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.254 g 0%
Proline 0.281 g 0%
Serine 0.297 g 0%
Threonine 0.137 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.17 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 42.4 mg 3%
Copper 0.25 mg 28%
Fluoride 178.3 mcg 0%
Iron 1.18 mg 7%
Magnesium 52.91 mg 13%
Manganese 0.62 mg 27%
Phosphorus 201.65 mg 16%
Potassium 588.67 mg 13%
Selenium 9.56 mcg 17%
Sodium 48.62 mg 2%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 418.594 g 0%
Ash 2.099 g 0%