Your Recipe

Ratatouille

Ingredient Amount Calories
Eggplant 250g 63kcal
Onions 150g 60kcal
Peppers, raw, red, sweet 150g 39kcal
Peppers, raw, yellow, sweet 150g 41kcal
Zucchini 300g 63kcal
Garlic 9g 13kcal
Olive oil 60g 530kcal
Oregano dried 1g 3kcal
Thyme dried 1g 3kcal
Tomato paste, without salt added 30g 25kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
1 eggplant, diced (about 250 grams)
2 zucchini, diced (about 300 grams)
1 yellow bell pepper, diced (about 150 grams)
1 red bell pepper, diced (about 150 grams)
1 onion, diced (about 150 grams)
3 garlic cloves, minced (about 9 grams)
3 tomatoes, diced (about 450 grams)
2 tablespoons tomato paste (about 30 grams)
1/4 cup olive oil (about 60 ml)
1 teaspoon dried thyme (about 1 gram)
1 teaspoon dried oregano (about 1 gram)
Salt and pepper, to taste
Fresh basil leaves, chopped, for garnish
Instructions:

Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat. Add the diced eggplant and cook until slightly softened, about 5 minutes. Remove and set aside.
In the same skillet, add more olive oil if needed and sauté the diced zucchini, bell peppers, and onion until softened, about 5-7 minutes. Add minced garlic and cook for another minute.
Return the cooked eggplant to the skillet. Add diced tomatoes, tomato paste, dried thyme, dried oregano, salt, and pepper. Stir well to combine.
Reduce the heat to low and let the ratatouille simmer, covered, for about 20-25 minutes, stirring occasionally, until all vegetables are tender and flavors have melded together.
Taste and adjust seasoning if needed. Garnish with chopped fresh basil before serving. Ratatouille can be served warm or at room temperature.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 140
585
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Sodium 8.4mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3.3g 12%
Sugar 4.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 527mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 58.925 mcg 7%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.299 mg 8%
Pantothenic acid [B5] 0.47 mg 9%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.413 mcg 0%
Vitamin C 99.342 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 13.293 mcg 11%
Betaine 0.096 mg 0%
Choline 8.23 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 4.2 g 8%
Dietary fiber 3.3 g 12%
Carbohydrate 10.1 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.406 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.492 g 0%
Glycine 0.1 g 0%
Histidine 0.057 g 0%
Isoleucine 0.094 g 0%
Leucine 0.145 g 0%
Lysine 0.132 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.099 g 0%
Proline 0.084 g 0%
Serine 0.11 g 0%
Threonine 0.083 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.064 g 0%
Valine 0.118 g 0%
Minerals
Nutrient Amount DV
Calcium 34.93 mg 3%
Copper 0.15 mg 17%
Fluoride 0.28 mcg 0%
Iron 1.26 mg 7%
Magnesium 34.13 mg 8%
Manganese 0.35 mg 15%
Phosphorus 83.28 mg 7%
Potassium 527.44 mg 11%
Selenium 0.99 mcg 2%
Sodium 8.37 mg 0%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 157.742 g 0%
Ash 1.313 g 0%